Italian Sausage, White Bean, and Kale Soup
User Reviews
3.8
10 reviews
Good
-
Prep Time
20 mins
-
Cook Time
30 mins
-
Total Time
50 mins
-
Servings
8 servings
-
Calories
359 kcal
-
Course
Main Course, Soup
Italian Sausage, White Bean, and Kale Soup
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1 lb ground chicken 98% lean
- 1 lb Italian poultry sausage Wegmans brand, mild, casings removed
- 10 cups kale 140 grams, chopped
- 8 cups chicken stock 64 fl oz, Swanson brand, unsalted
- 2 .5 oz cans cannellini beans drained
- 1 1/2 cups half and half (12 fl oz)
- 1 onion 315 grams, large, chopped
- 2 carrot 100 grams, medium, chopped
- 2 ribs celery 70 grams, chopped
- 4 cloves garlic 16 grams, minced
- 1/2 tbsp olive oil (7 grams)
- 1 talk rosemary fresh
- 2 bay leaf
- 1 tsp salt (or to taste)
- 1/2 tsp red pepper flakes
- 1/4 tsp black pepper
Instructions
- In a large pot like this, heat olive oil over medium high heat. Once oil is shimmering, add ground chicken and sausage. Cook, breaking apart with a spatula for 5-7 minutes or until cooked through. Drain any excess fat from the pot, or blot it up with a paper towel.
- Add carrots, celery, onion, garlic, and half the salt. Continue to cook for another 2-3 minutes, stirring frequently, until onions and garlic are tender.
- Add chicken stock, cannellini beans, red pepper flakes, black pepper, and remaining salt. Stir, scraping up any browned bits from the bottom of the pot, then add rosemary stalk and bay leaves.
- Lower heat to a simmer, then cover and simmer for 15-20 minutes. The carrots should be fork tender at this point. If they're not, simmer for a bit longer.
- Remove pot from heat and allow to cool for about 5 minutes. During this time, remove the rosemary stalk and bay leaves from the broth. Add half and half and kale to the pot, then stir to combine.
- Serve with fresh grated parmesan cheese, lemon zest, and bread, if desired (not included in nutrition info).
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Serving
536grams
Calories
359kcal
(18%)
Carbohydrates
26g
(9%)
Protein
39g
(78%)
Fat
11g
(17%)
Cholesterol
83mg
(28%)
Sodium
794mg
(33%)
Potassium
719mg
(15%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Serving | 536grams | |
| Calories | 359kcal | 18% |
| Carbohydrates | 26g | 9% |
| Protein | 39g | 78% |
| Fat | 11g | 17% |
| Cholesterol | 83mg | 28% |
| Sodium | 794mg | 33% |
| Potassium | 719mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
10 reviews
Good
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