Italian Split Pea Stew Recipe with Cauliflower

Name: Italian Split Pea Stew Recipe with Cauliflower
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 25 min
Yield: 4 Servings
Ingredients: 2 teaspoons olive oil; 1 yellow onion; 1 large stalk celery; 2 medium carrots; 2 garlic cloves; 1 ¼ teaspoons Italian seasoning; 1 cup split peas; 2 cups vegetable broth; 2 ½ cups water; 3 cups cauliflower florets; ¾ cup canned diced tomatoes; ¼ teaspoon salt; ¼ teaspoon ground pepper; ¼ cup minced flat-leaf parsley; salt and pepper

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4.5

24 reviews

Excellent

Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 25 mins
Servings
4 Servings
Calories
2557 kcal
Course
Main Course
Cuisine
Italian

Italian Split Pea Stew Recipe with Cauliflower

Lauren Clark

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Italian Split Pea Stew with Cauliflower…This hearty, healthy vegan stew is packed with vegetables, and is a great source of protein and fiber. 258 calories and 5 Weight Watchers SmartPoints

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Ingredients

Servings

2 teaspoons olive oil
1 yellow onion chopped
1 large stalk celery diced
2 medium carrots diced
2 garlic cloves minced
1 ¼ teaspoons Italian seasoning
1 cup split peas
2 cups vegetable broth
2 ½ cups water
3 cups cauliflower florets
¾ cup canned diced tomatoes no liquid
¼ teaspoon salt
¼ teaspoon ground pepper
¼ cup minced flat-leaf parsley
salt and pepper to taste

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Instructions

Heat the olive oil in a large saucepan or Dutch oven set over medium heat. Add the onion, celery and carrots, and cook until the onions soften, about 5 minutes.
Add the garlic and Italian seasoning, and cook for 1 minute.
Stir in the split peas, vegetable broth and water. Bring to a boil, then simmer until the peas are just tender, about 45 minutes.
Stir in the cauliflower and simmer for 15 minutes.
Add the diced tomatoes and cook for 5 minutes.
Season with salt and pepper, and stir in the parsley. Taste and adjust seasoning, if desired. Serve.

Notes

Nutrition Information

Show Details

Serving 1.5Cups Calories 255.7kcal (13%) Carbohydrates 44.9g (15%) Protein 15.7g (31%) Fat 3g (5%) Saturated Fat 0.3g (2%) Sodium 582.1mg (24%) Potassium 476.5mg (14%) Fiber 17.5g (70%) Sugar 10.5g (21%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 2557 kcal

% Daily Value*

Serving	1.5Cups
Calories	255.7kcal	13%
Carbohydrates	44.9g	15%
Protein	15.7g	31%
Fat	3g	5%
Saturated Fat	0.3g	2%
Sodium	582.1mg	24%
Potassium	476.5mg	10%
Fiber	17.5g	70%
Sugar	10.5g	21%