Italian Stuffed Zucchini Boats
User Reviews
4.5
8 reviews
Excellent
Italian Stuffed Zucchini Boats
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These Italian Stuffed Zucchini Boats are filled with a hearty and flavorful spiced ground turkey, mushroom and marinara sauce mixture and topped with melted mozzarella cheese.
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Ingredients
- 3-4 zucchini halved lengthwise
- 1 tablespoon olive oil
- 1 pound ground turkey lean
- 1/2 cup yellow onion diced
- 1 cup cremini mushroom optional, chopped
- 2 cloves garlic grated or minced
- 1 teaspoon Italian seasoning
- 1 teaspoon oregano
- 1 teaspoon basil
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
- 1 tablespoon balsamic vinegar optional
- 1 1/4 cups marinara sauce good quality
- 1/2 cup mozzarella cheese shredded
Instructions
- Preheat Oven to 400° F. Line a sheet pan with foil and set aside.
- cut the zucchini in half lengthwise. Use a spoon to hollow out the centers of each half leaving about a 1/4 inch border all the way around. You can either discard the flesh that's been scooped out or chop it up and add it into the meat mixture. Place the prepared zucchini onto the sheet pan.
- In a large skillet, heat a tablespoon of olive oil over medium-high heat. Add in the ground turkey and sauté crumbling it with a wooden spoon until it's browned and nearly cooked through.
- Add in the diced onion and mushrooms (and reserved zucchini flesh if using) and sauté 2-3 minutes until they've softened. Add in the garlic, dried herbs, salt and pepper and sauté another minute.
- Pour in the marinara sauce and balsamic vinegar then stir everything together. Reduce the heat to low and let it simmer for 10 minutes. Fill the zucchini boats evenly with the turkey filling and bake for 20 minutes. Remove from the oven and top with shredded mozzarella and bake for another 5 minutes. Remove from the oven and top with chopped fresh basil if desired.
Nutrition Information
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Calories
332kcal
(17%)
Carbohydrates
18g
(6%)
Protein
43g
(86%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
89mg
(30%)
Sodium
514mg
(21%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 18g | 6% |
| Protein | 43g | 86% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 89mg | 30% |
| Sodium | 514mg | 21% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
8 reviews
Excellent
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