Italian-Style Spaghetti Squash Fritters
User Reviews
5
3 reviews
Excellent
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Prep Time
30 mins
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Cook Time
1 hr 5 mins
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Total Time
1 hr 35 mins
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Servings
4 servings (about 10-12 fritters)
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Calories
364 kcal
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Course
Side Dish, Main Course
Italian-Style Spaghetti Squash Fritters
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Spaghetti squash, ricotta, Parmesan and fresh herbs formed into fritters and sauteed until golden brown. When paired with warmed marinara, they're reminiscent of lasagna. Delizioso!
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Ingredients
- 1 spaghetti squash medium
- ½ cup ricotta cheese whole milk
- ¼ cup Parmesan Cheese grated
- lemon zest of 1
- 2 tablespoons fresh herbs basil, rosemary and thyme all work great, chopped
- 1 garlic minced, medium clove
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 egg lightly beaten, large
- ½ cup all-purpose flour
- ¼ cup panko bread crumbs
- ¼ cup olive oil divided
- 1 marinara sauce store-bought, 24-ounce jar, warmed
Instructions
Roast the squash:
- Preheat oven to 425°F. Cut the squash in half lengthwise and scoop out the seeds. Drizzle the squash flesh with 2 tablespoons olive oil and season with salt and pepper. Place cut side down on a parchment-lined baking sheet. Roast until squash is tender when pierced with a fork or knife, about 45 minutes to 1 hour, depending on the size of your squash.
Make the fritters:
- When cool enough to handle, gently scrape the flesh of squash out with a fork, removing the squash in long strands. Reserve 2 cups for this recipe and save the rest for another meal.
- In a large mixing bowl, combine the 2 cups spaghetti squash, ricotta, Parmesan, lemon zest, herbs, garlic, salt, pepper, egg, flour and panko. Stir until the mixture is well-combined - it should be thick and creamy.
- Set a large, heavy-bottomed skillet over medium heat. When hot, add 2 tablespoons olive oil. Once the oil is hot, scoop heaping tablespoonfuls of the batter into the pan. Cook until golden brown, 3-5 minutes, then flip and cook until golden brown on the other side and cooked through, another 3-5 minutes. Be careful that your pan is not too hot or the fritters will cook too quickly on the outside and scorch before the center is cooked.
- Serve immediately along with warmed marinara sauce.
Notes
- To make these gluten-free, substitute the all-purpose flour for the same amount of gluten-free all-purpose flour. I used Cup4Cup brand gluten-free flour. The panko can be swapped out for crushed Rice Chex cereal.
Nutrition Information
Show Details
Calories
364kcal
(18%)
Carbohydrates
33g
(11%)
Protein
11g
(22%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
12g
(60%)
Trans Fat
1g
(50%)
Cholesterol
62mg
(21%)
Sodium
499mg
(21%)
Potassium
357mg
(8%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
710IU
(14%)
Vitamin C
8mg
(9%)
Calcium
209mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings (about 10-12 fritters)
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 33g | 11% |
| Protein | 11g | 22% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 62mg | 21% |
| Sodium | 499mg | 21% |
| Potassium | 357mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 710IU | 14% |
| Vitamin C | 8mg | 9% |
| Calcium | 209mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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