JACKFRUIT TUNA-LESS SALAD
User Reviews
4.3
32 reviews
Good
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
2 servings
-
Calories
52 kcal
-
Course
Side Dish, Main Course, Salad
-
Cuisine
American
JACKFRUIT TUNA-LESS SALAD
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A plant-based "tuna" salad that tastes and feels like the real thing.
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Ingredients
- 1 young jackfruit canned 14 oz (440 g
- 1 celery finely chopped, stalk
- 1 small red onion ¼ cup 38 g, finely chopped
- 1 heaping tbsp. 3 g fresh chopped parsley leaves
- 3 tablespoon Dijon mustard 47 g
- 2 tablespoon plant-based yogurt unsweetened plain, 30 g, e.g. Kite Hill almond
- ½ teaspoon paprika
- sea salt ground, to taste
- black pepper ground, to taste
Instructions
- Drain and rinse the jackfruit and pulse in a food processor until it’s shredded and resembles canned tuna. If you don’t have a food processor you can chop it with a knife.
- Put the jackfruit in a medium mixing bowl and add the celery, onion, parsley mustard, yogurt, paprika, and salt and pepper and stir until it’s fully combined.
- Serve as is or as a sandwich.
Notes
- If you prefer your salad with mayonnaise you can add 3 tablespoon (45 g) of vegan mayo and 1 tablespoon (15 g) of Dijon mustard.
- The Nutrition Facts are an estimate only.
Nutrition Information
Show Details
Serving
1cup
Calories
52kcal
(3%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Sodium
276mg
(12%)
Potassium
178mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
395IU
(8%)
Vitamin C
8mg
(9%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 52kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 276mg | 12% |
| Potassium | 178mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 395IU | 8% |
| Vitamin C | 8mg | 9% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
32 reviews
Good
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