Jalapeno Corn
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Jalapeno Corn
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This jalapeno corn is the perfect blend of creamy, cheesy goodness with a spicy kick, and ready in just 10 minutes!
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Ingredients
- ¼ cup butter
- 1 small onion chopped
- 1 garlic clove minced
- ¼ cup Jalapeño diced
- 1½ cup frozen sweet corn
- 8 ounces cream cheese ½ package
- ⅔ cups sour cream
- 1 cup cheddar cheese shredded
Instructions
- Melt the butter in a small saucepan over medium heat. Add the onion and garlic and jalapeno chiles and cook for two minutes until softened.
- Add the frozen sweet corn and cook for another 3 to 4 minutes.
- Add cream cheese, sour cream, cheddar cheese and cook the mixture, stirring occasionally until melted.
- Remove from the heat and transfer to a serving bowl.
Notes
- Maintain a low to medium-low heat when melting the cheese to prevent scorching.
- Maintain a low to medium-low heat when melting the cheese to prevent scorching.
- Stir the cheese mixture regularly to ensure even melting and to prevent it from sticking to the bottom of the pot.
- Remove seeds and membranes from jalapenos if you prefer a milder heat.
- Consider roasting jalapenos for extra flavor or adding spices like paprika, cumin, curry powder, etc.
Nutrition Information
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Calories
561kcal
(28%)
Carbohydrates
21g
(7%)
Protein
13g
(26%)
Fat
49g
(75%)
Saturated Fat
28g
(140%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
0.5g
Cholesterol
139mg
(46%)
Sodium
468mg
(20%)
Potassium
331mg
(9%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1851IU
(37%)
Vitamin C
12mg
(13%)
Calcium
307mg
(31%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 561 kcal
% Daily Value*
| Calories | 561kcal | 28% |
| Carbohydrates | 21g | 7% |
| Protein | 13g | 26% |
| Fat | 49g | 75% |
| Saturated Fat | 28g | 140% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 139mg | 46% |
| Sodium | 468mg | 20% |
| Potassium | 331mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1851IU | 37% |
| Vitamin C | 12mg | 13% |
| Calcium | 307mg | 31% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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