Jalapeño Dip
User Reviews
4.9
48 reviews
Excellent
Jalapeño Dip
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Jalapeño dip is creamy and tangy with a spicy kick. It's the perfect dip for chips, crackers, or veggies and is light on calories too!
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Ingredients
- ½ red bell pepper
- ½ green bell pepper
- 1 onion
- 3 jalapeños optional: remove seeds if you want it mild
- 1 bulb garlic about 7 to 8 cloves
- olive oil about ¼ cup
- 14 ounces Roasted Tomatoes 1 can, drained VERY well
- 1 Tablespoon paprika
- 2 Tablespoons canola oil
- salt to taste
- 48 ounces plain greek yogurt 3 pounds
Instructions
- Preheat oven to 400 degrees. Cut bell peppers, onion, and jalapeños into large slices and place them on a baking sheet. Cut off the top of the garlic bulb and place them cut-side up on the baking sheet with the other veggies.
- Drizzle olive oil over all the vegetables and garlic and roast at 400 degrees for 25-30 minutes.
- Scoop out the roasted garlic from the bulb (it will be hot) and place in a blender or food processor with the other roasted vegetables. Add roasted tomatoes, paprika, canola oil, and salt to the blender and blend until smooth.
- Combine the mixture with plain Greek yogurt (don't whip it together, just slowly fold it in) and add more salt if needed (we start with a few teaspoons and then add more to taste). For best results refrigerate in an airtight container overnight.
Equipments used:
Notes
- This jalapeño dip is easy to store and lasts in the refrigerator for five to six days. Place the copycat dip in an airtight container and use it whenever you need a healthy snack or appetizer to dip in. I do not recommend freezing this dip. Once thawed, the flavor will be there but the consistency is going to be different and not appealing.
Nutrition Information
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Calories
212kcal
(11%)
Carbohydrates
16g
(5%)
Protein
24g
(48%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
11mg
(4%)
Sodium
187mg
(8%)
Potassium
458mg
(13%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
1910IU
(38%)
Vitamin C
31mg
(34%)
Calcium
279mg
(28%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 24g | 48% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 187mg | 8% |
| Potassium | 458mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 1910IU | 38% |
| Vitamin C | 31mg | 34% |
| Calcium | 279mg | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
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