Taramosalata (Greek Fish Roe Dip)
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Taramosalata (Greek Fish Roe Dip)
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This heart-healthy Greek dip, known as Taramosalata is made with fish roe. It's delicious and easy-to-make in only 15-minutes.
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Ingredients
- 300-350 g stale / day old sourdough baguette, sliced
- water
- 3 oz fish roe
- 1 medium red or white onion, chopped
- 1/2 cup lemon juice
- 1/2-3/4 cup olive oil
- olive oil, parsley and black olives for garnish
- pitas for serving
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Instructions
- Soak the bread: Add the sliced bread to a large bowl and cover with water. Let sit for 5-10 minutes, until the bread is well-soaked. Drain the water and squeeze any excess water from the bread.
- Add bread to a food processor along with the fish roe, onion and lemon juice. Blend until all of the ingredients come together, it might be a pulp-like mixture.
- Start blending on high speed while streaming in the olive oil, a little bit at a time. Start by using ½ cup of olive oil and then taste and check the texture - it should be thick, smooth and creamy. If needed, add an additional ¼ cup olive oil, blending slowly.
- Serve in a low bowl or on a plate garnished with a drizzle of olive oil, fresh parsley and a few black olives and pita for dipping.
Notes
- Serve this recipe with our Fluffy Greek Pita Bread Recipe
- For a larger gathering, make a few other Greek dips to accompany this one like our Spicy Greek Feta Dip (Tirokafteri) and Whipped Eggplant Dip (Melitzanosalata)
Nutrition Information
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Calories
328kcal
(16%)
Carbohydrates
29.3g
(10%)
Protein
8.8g
(18%)
Fat
20.9g
(32%)
Saturated Fat
3.2g
(16%)
Polyunsaturated Fat
2.8g
Monounsaturated Fat
13.8g
Cholesterol
53mg
(18%)
Sodium
315mg
(13%)
Fiber
1.5g
(6%)
Sugar
3.6g
(7%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 29.3g | 10% |
| Protein | 8.8g | 18% |
| Fat | 20.9g | 32% |
| Saturated Fat | 3.2g | 16% |
| Polyunsaturated Fat | 2.8g | 16% |
| Monounsaturated Fat | 13.8g | 69% |
| Cholesterol | 53mg | 18% |
| Sodium | 315mg | 13% |
| Fiber | 1.5g | 6% |
| Sugar | 3.6g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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