Jalapeno Pineapple Dip
User Reviews
4.9
22 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4
-
Calories
71 kcal
-
Course
Condiments
-
Cuisine
Mexican
Jalapeno Pineapple Dip
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Jalapeno Pineapple Dip is a cool and spicy dipping sauce recipe. Perfect for crab rangoons, onion rings, grilled vegetables and more!
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Ingredients
- 1 jalapeno pepper , seeded and minced
- 8 ounces crushed pineapple in juice
- 1 lime , juiced and zested
- 3/4 cup yogurt plain, Greek
- 1 tablespoon sugar
- 2 teaspoons red pepper flakes optional, crushed
- 1 teaspoon kosher salt coarse
Instructions
- Combine the jalapeno, pineapple and juice, lime juice and zest, yogurt sugar, red pepper flakes and salt in a food processor. Pulse until well blended.
- Transfer to a serving dish or storage dish and chill for 30 minutes or until ready to use. Give it a good stir before serving.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Equipments used:
Notes
- For a thicker sauce, use less or no pineapple juice. For a thinner sauce, use all of it!
Nutrition Information
Show Details
Calories
71kcal
(4%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Cholesterol
2mg
(1%)
Sodium
597mg
(25%)
Potassium
130mg
(3%)
Sugar
12g
(24%)
Vitamin A
65IU
(1%)
Vitamin C
9.5mg
(11%)
Calcium
56mg
(6%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Cholesterol | 2mg | 1% |
| Sodium | 597mg | 25% |
| Potassium | 130mg | 3% |
| Sugar | 12g | 24% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 9.5mg | 11% |
| Calcium | 56mg | 6% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
22 reviews
Excellent
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