Jalapeno Tuna Melt Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
8 mins
-
Total Time
10 mins
-
Servings
6
-
Calories
201 kcal
-
Course
Main Course
-
Cuisine
American
Jalapeno Tuna Melt Recipe
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Jalapeno Tuna Melts make a delicious quick-fix lunch or supper.
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Ingredients
- 2 tablespoons butter
- 4-6 lices bread
For Jalapeno Tuna Salad
- 2 cans tuna packed in water
- 1/4 /4 cup celery chopped
- 1/4 /4 cup onion diced
- 1 jalapeño , seeded and diced
- 1/4 /4 cup mayonnaise
Topping
- 1 cup cheese shredded
- salt
- black pepper
Instructions
- Preheat oven to 350º F.
- Melt butter in heavy bottomed pan or skillet over medium heat. Place bread slices in pan and toast one side for about 2-3 minutes. Turn over and toast other side. Turn off heat under pan or skillet.
- Combine all ingredients for tuna salad and spoon evenly onto toasted bread.
- Top with grated cheese and place into oven until cheese melts, about 5 minutes.
- Serve warm.
Nutrition Information
Show Details
Calories
201kcal
(10%)
Carbohydrates
11g
(4%)
Protein
18g
(36%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.2g
(10%)
Cholesterol
46mg
(15%)
Sodium
366mg
(15%)
Potassium
180mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
320IU
(6%)
Vitamin C
3mg
(3%)
Calcium
142mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 46mg | 15% |
| Sodium | 366mg | 15% |
| Potassium | 180mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 142mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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