Jamaican Chickpea Stew

User Reviews

5

9 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    20 mins

  • Total Time

    25 mins

  • Servings

    4 servings

  • Calories

    245 kcal

  • Course

    Main Course

  • Cuisine

    American

Jamaican Chickpea Stew

This simple, spicy, and satisfying vegetarian stew takes only 20 minutes to whip up. Inspired by Cooking Light's Jamaican Chicken Stew.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 tbsp olive oil
  • 1 yellow onion diced, medium
  • 4 cloves garlic peeled and minced
  • 1 ½ tsp curry powder
  • 1 tsp thyme dried
  • ½ tsp ground allspice
  • ½ tsp red pepper flakes crushed
  • salt to taste
  • ¼ cup red wine dry
  • 1 black beans 15 oz can, drained and rinsed
  • 1 chickpeas 15 oz can, drained and rinsed
  • 1 diced tomatoes 14.5 oz can, undrained

For serving:

  • 3 cups brown rice cooked

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes. Add the curry powder, thyme, allspice, red pepper flakes, and salt; cook until fragrant, about 30 seconds.
  2. Stir in the red wine, black beans, chickpeas, and tomatoes. Bring to a full boil, then reduce the heat to medium low and simmer, uncovered, for 15 minutes. Taste and add additional salt if desired. Serve over brown rice.

Notes

  • Preparation tip: If your rice isn't already cooked, start it about 15 minutes before you make the stew. It should be ready right about the same time the stew is!

Nutrition Information

Show Details
Calories 245kcal (12%) Carbohydrates 43g (14%) Protein 5g (10%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 3g (15%) Sodium 156mg (7%) Potassium 383mg (8%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 213IU (4%) Vitamin C 13mg (14%) Calcium 69mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 245 kcal

% Daily Value*

Calories 245kcal 12%
Carbohydrates 43g 14%
Protein 5g 10%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 156mg 7%
Potassium 383mg 8%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 213IU 4%
Vitamin C 13mg 14%
Calcium 69mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5

9 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Loaded Mashed Potatoes

American
5.0 (33 reviews)

Crispy Slow Cooker Corned Beef

Irish
5.0 (639 reviews)

Easy Baked Sweet Potatoes

American
5.0 (15 reviews)

Creamy Chicken Pasta Salad

American
5.0 (12 reviews)

Candied Yams

American
5.0 (21 reviews)

Olive Garden Chicken Scampi Pasta

Italian
5.0 (108 reviews)

Buffalo Wings

American
5.0 (63 reviews)

Broccoli Casserole

American
5.0 (36 reviews)

Filipino Adobo Chicken

Filipino
5.0 (84 reviews)

Crab Cake Sandwich

American
5.0 (15 reviews)

S'mores Bars

American
5.0 (21 reviews)

Vegetable Beef Stew

American
5.0 (30 reviews)