Jamaican Rice and Peas
User Reviews
4.8
18 reviews
Excellent
Jamaican Rice and Peas
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This Jamaican Rice and Peas recipe is quick, easy and so flavorful!
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Ingredients
- 4 green onions (spring onions) chopped
- 3/4 tsp allspice
- 1 tsp ginger puree
- 6 thyme sprigs
- 3 cups basmati rice
- 14 oz black-eyed beans drained and rinsed, or kidney beans, canned
- 2.9 cups chicken stock or vegetable stock
- 1.6 cups light coconut milk
- salt to taste
Instructions
Jamaican Rice and Peas - Stovetop Instructions
- Add all the Jamaican peas and rice ingredients to the saucepan and mix well.
- Cover the saucepan and bring to boil. Stir with a spatula, then reduce heat to low and steam for about 15-20 minutes or until rice is soft.
- Switch off the heat, mix and let stand for 5 minutes before serving.
Jamaican Rice and Peas - Rice Cooker Instructions
- Add all the Jamaican rice and peas recipe ingredients to the rice cooker and mix well.
- Season with salt and cook according to your rice cooker instructions.
Notes
- There are 9 Blue Plan SmartPoints in one serving of Jamaican Rice and Peas.
- This frugal side dish is often found with chicken, oxtails or fish but can pair well with just about everything.
- To keep this dish lighter in calories, I make this with light coconut milk instead of regular coconut milk and coconut oil, as some other recipes may call for.
- You can make this with white rice but if you prefer you can make it with brown rice. But you will need to cook it for longer and with more stock.
- If you’re looking to make this strictly vegan or vegetarian, make sure to use vegetable stock not chicken stock as both are listed as options.
- This can be a simple dump and start recipe for the stovetop or the rice cooker, but do NOT forget to stir it all together so the seasonings get to flavor all of the ingredients, not just one place.
- Jamaican Oxtails.
- Jamaican Mackerel Run Down.
- Slow Cooker Jerk Chicken
Nutrition Information
Show Details
Calories
303kcal
(15%)
Carbohydrates
57g
(19%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Cholesterol
2mg
(1%)
Sodium
132mg
(6%)
Potassium
264mg
(6%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
82IU
(2%)
Vitamin C
2mg
(2%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 57g | 19% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 132mg | 6% |
| Potassium | 264mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 82IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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