Japanese Cold Somen Noodles

User Reviews

4.8

76 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    2

  • Calories

    361 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Japanese Cold Somen Noodles

Japanese Cold Somen Noodles are thin wheat noodles served chilled with a light, savory dipping sauce called mentsuyu. The dish includes fresh garnishes like green onion and grated ginger, optionally enhanced with shiso leaves or grated daikon, to create a cool and refreshing meal. The noodles are cooked and cooled, then dipped into a diluted concentrated mentsuyu, balancing texture and flavor. This dish suits warm weather and light lunches or appetizers.

Description

Japanese Cold Somen Noodles feature delicate, thin wheat noodles boiled briefly, then cooled and served with a dipping sauce called mentsuyu, which is a concentrated noodle soup base diluted with iced water. The sauce provides a mild umami presence to accompany the noodles without overpowering their subtle flavor. Fresh garnishes like thinly sliced green onion and grated ginger add brightness and a slight pungency. Optional toppings such as shiso leaves, myoga ginger, and grated daikon contribute herbal, spicy, and refreshing notes.

The preparation includes cooking the noodles until tender, rinsing them under cold water to halt cooking and remove starch, and then serving them chilled. The dipping sauce can be store-bought or homemade; recommended dilution varies by brand, ensuring the sauce is flavorful yet light. Some cooks add ice cubes to keep the sauce cool during serving.

This dish is ideal as a cold, light meal or appetizer especially in warm climates or seasons. The simple and fresh flavors make it versatile, complemented well with simmered shiitake mushrooms or other light accompaniments.

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Ingredients

Servings
  • 4 bundles somen noodles dried

For the Dipping Sauce

  • ¼ cup mentsuyu or make Homemade Mentsuyu, concentrated noodle soup base
  • ½–1 cup water add only if using concentrated mentsuyu; for the brand I use, the mentsuyu-to-water dilution ratio is 1 to 3; therefore, I use ¾ cup water for ¼ cup mentsuyu concentrate, iced

For the Garnishes

  • 1 green onion or scallion
  • ginger (grated, with juice; grate a ½-inch, 1.3-cm knob)
  • shiso leaves thinly sliced; optional, aka perilla, ooba
  • myoga ginger (thinly sliced; optional)
  • daikon radish (grated; optional)
  • white sesame seeds optional, toasted

For the Simmered Shiitake Topping (optional)

  • 8–10 shiitake mushrooms
  • 1 tbsp soy sauce
  • 1 tbsp mirin
  • 1 tsp sugar
  • 1 tbsp water (or dashi)

Instructions

  1. Gather all the ingredients (the garnishes and optional toppings are not shown).

To Make the Dipping Sauce

  1. I recommend making Homemade Mentsuyu for the best flavor, but you can also use store-bought mentsuyu. Most are concentrated, and every brand has slightly different instructions on how to dilute it. I explain a bit more on my mentsuyu pantry page. The brand I use recommends a dilution ratio of one part mentsuyu to three parts water, or 1 to 3.
  2. Combine ¼ cup mentsuyu (concentrated noodle soup base) and ½–1 cup iced water in a measuring cup and mix well. If your mentsuyu is not concentrated (labeled “straight“ on the bottle), then you don‘t need to dilute it. Tip: Include several ice cubes as part of your measured water to keep your dipping sauce chilled and refreshing.

To Prepare the Garnishes

  1. Cut 1 green onion/scallion into thin slices and grate the ginger (I use a ceramic grater) and put them separately in small bowls. I highly recommend shiso leaves (perilla/ooba) and myoga ginger for somen, if you can find them. Thinly slice and place them in separate small bowls. Grate a small amount of daikon radish (optional), gently squeeze some of the liquid out, then place in a small bowl. Pour some toasted white sesame seeds (optional) into a small bowl. Gather all the garnishes on a tray, if desired, and set aside.

To Prepare the Toppings (optional)

  1. To make the meal more filling, you can prepare toppings such as chicken chashu, simmered shiitake mushrooms (see next step), blanched okra, toasted aburaage, shredded thin omelette (see How to Make Kinshi Tamago), julienned cucumbers, thinly sliced Satsuma age, and cherry tomatoes. Find more ideas in the blog post.
  2. To make the simmered shiitake mushrooms, remove the stems from 8–10 shiitake mushrooms. Cut the caps into thin slices. In a saucepan, combine the mushroom slices, 1 tbsp soy sauce, 1 tbsp mirin, 1 tsp sugar, and 1 tbsp water (or dashi). Simmer, uncovered, until there is almost no liquid left. Set aside to cool.

To Cook the Somen Noodles

  1. Bring a large pot of water to a boil. (You do not need to add salt to the water.) Meanwhile, remove all the wrappings from 4 bundles dried somen noodles, as all the noodles should go into the boiling water at the same time. Tip: Somen noodles cook very fast, so it‘s important to work quickly.
  2. When the water is boiling, add the somen all at once, spreading the noodles around the pot in a circular motion to separate each strand (I use a motion similar to opening a Japanese folding fan).
  3. Cook in the boiling water, stirring occasionally with chopsticks, for 1 to 1½ minutes or according to the package instructions. If it looks like the water may boil over, add a small amount of cold water to the pot. When the noodles are done, drain them in a colander. Tip: I slightly undercook my noodles to keep their springy texture.
  4. Next, rinse the somen under cold running water. Once the noodles are cool enough to handle, rinse them with your hands as if you are washing your clothes. Knead and massage the noodles to get rid of the excess oil. When you finish, transfer the somen to a large bowl of iced water with several ice cubes.

To Serve

  1. Cold Somen Noodles are often served family style in Japan, either chilled in iced water or on a tray. To serve in iced water, keep the chilled noodles in their large bowl of water with plenty of ice cubes. Decorate with green leaves such as the Japanese maple I used here. Serve the tsuyu dipping sauce in small individual bowls or cups.
  2. Alternatively, you can serve the somen on individual plates or a large serving platter. With chopsticks, neatly roll the chilled noodles into small bunches and arrange on your plates/platter (I used a Japanese bamboo serving basket). Place the bowl or tray of somen in the center of the table along with the garnishes and optional toppings you prepared earlier. To eat, sprinkle a few garnishes and toppings into your tsuyu, dip some somen in your sauce, and enjoy.

To Store

  1. You can keep the leftovers in an airtight container and store in the refrigerator for up to 2 days. If the noodles stick to each other under refrigeration, run them under cold water to loosen them up before serving. Ideally, you should boil the noodles right before serving so they won't lose their perfectly springy texture.

Nutrition Information

Show Details
Calories 361kcal (18%) Carbohydrates 69g (23%) Protein 16g (32%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 672mg (28%) Potassium 24mg (1%) Fiber 6g (24%) Sugar 11g (22%) Vitamin A 60IU (1%) Vitamin C 1mg (1%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 361 kcal

% Daily Value*

Calories 361kcal 18%
Carbohydrates 69g 23%
Protein 16g 32%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 672mg 28%
Potassium 24mg 1%
Fiber 6g 24%
Sugar 11g 22%
Vitamin A 60IU 1%
Vitamin C 1mg 1%
Calcium 13mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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