Japanese Sweet Potato Fries
User Reviews
5
9 reviews
Excellent
Japanese Sweet Potato Fries
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These Japanese sweet potato fries are crispy, easy and delicious! They can be made in either an oven or air fryer. Either way, they are a healthy and flavorful side dish or snack!
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Ingredients
- 2 sweet potato Japanese variety
- 1 tbsp olive oil
- ½ tsp salt sea salt
- ½ tsp black pepper ground
Instructions
Air Fryer Method
- First, preheat air fryer to 390 degrees Fahrenheit. Lightly spray air fryer basket or pan with nonstick spray.
- Wash and pat dry potatoes. Slice each potato into fries. The thicker they are, the longer they take to cook.
- Add fries to large bowl. Toss with olive oil, salt and pepper. Toss until fries are completely coated.
- Arrange fries in one even layer on air fryer pan.
- Air fry for 10 minutes. Then, carefully flip fries. Air fry another 10 minutes or until crispy on the outside and fork tender on the inside.
Oven Method
- First, preheat oven to 425 degrees Fahrenheit. Spray a baking pan with nonstick spray.
- Wash and pat dry potatoes. Slice each potato into fries. The thicker they are, the longer they take to cook.
- Add fries to large bowl. Toss with olive oil, salt and pepper. Toss until fries are completely coated.
- Arrange fries in one even layer on baking pan.
- Bake for 20 minutes. Then, carefully flip fries. Bake for another 15 minutes or until crispy on the outside and fork tender on the inside.
Notes
- Japanese sweet potatoes have a burgundy purple skin and white insides. I buy them from Whole Foods.
- Avocado oil or melted coconut oil can replace olive oil.
- See blog post above for different flavor combinations.
- Air fry or bake until fries are crispy on the outside and fork tender on the inside.
- To test if they are done, take a fork and pierce middle of fries. If they are tender, they are done. If they are firm or hard, continue cooking.
- Store leftovers in the fridge for up to 3 days.
Nutrition Information
Show Details
Calories
175kcal
(9%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
653mg
(27%)
Potassium
445mg
(9%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
18446IU
(369%)
Vitamin C
3mg
(3%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 653mg | 27% |
| Potassium | 445mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 18446IU | 369% |
| Vitamin C | 3mg | 3% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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