Jennifer Aniston Salad
User Reviews
5.0
12 reviews
Excellent
Jennifer Aniston Salad
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Jennifer Aniston ate this salad all the time when she was filming FRIENDS and after trying it, I can say she is a genius. This salad is incredible!
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Ingredients
For the dressing
- 4 tbsp extra-virgin olive oil
- 2 tbsp red wine vinegar
- 2 tbsp fresh lemon juice
- 1 garlic clove minced
- 2 tsp dried Italian herbs
- 2 tsp salt
- 1 tsp black pepper
For the salad
- 400 g (14oz) chickpeas drained and rinsed
- 250 g (½lb) streaky bacon
- 4 cups cooked chicken (approximately 4 medium chicken breasts)
- 100 g (3oz) salami chopped
- 8 cups iceberg lettuce chopped
- 4 tomatoes chopped
- 100 g (3oz) Parmesan Cheese shaved
Instructions
- Whisk all the salad dressing ingredients together. Pour half of the dressing into a large bowl.
- Add the drained and rinsed chickpeas to the bowl then stir to coat in the dressing.
- Cook the bacon until crispy (I most often do this in the air fryer) then allow to cool for a few minutes.
- Cube the cooked chicken, salami and crispy bacon then add to the chickpeas.
- Dice the tomatoes and lettuce and add to the salad then shave in the Parmesan cheese.
- Pour over the remaining dressing then toss well and serve.
Nutrition Information
Show Details
Calories
571kcal
(29%)
Carbohydrates
33g
(11%)
Protein
52g
(104%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
13g
Cholesterol
112mg
(37%)
Sodium
1813mg
(76%)
Potassium
1005mg
(29%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
1230IU
(25%)
Vitamin C
17mg
(19%)
Calcium
213mg
(21%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 571 kcal
% Daily Value*
| Calories | 571kcal | 29% |
| Carbohydrates | 33g | 11% |
| Protein | 52g | 104% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 112mg | 37% |
| Sodium | 1813mg | 76% |
| Potassium | 1005mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 1230IU | 25% |
| Vitamin C | 17mg | 19% |
| Calcium | 213mg | 21% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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