Juicy 20-Minute Bison Burgers
User Reviews
5
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Prep Time
15 mins
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Cook Time
5 mins
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Total Time
20 mins
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Servings
4 burgers
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Calories
215 kcal
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Course
Main Course
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Cuisine
American
Juicy 20-Minute Bison Burgers
Description
This recipe mixes ground bison with a blend of spices including Dijon mustard, kosher salt, black pepper, onion powder, garlic powder, smoked paprika, dried parsley, and cayenne pepper. The mixture is formed into four evenly sized patties, each with a shallow center dimple to prevent puffing during cooking.
Cooking involves grilling the patties over medium-high heat for about 4 minutes on each side to reach medium doneness. Using avocado oil on the grill prevents sticking and promotes browning. The burger cooks quickly due to lean meat and thin patties, producing a tender, juicy result without excess fat.
These bison burgers are suitable for serving with traditional burger buns and toppings or enjoyed on their own for a high-protein meal. Leftover burgers can be refrigerated for several days or frozen, then reheated gently to preserve moisture and flavor.
Careful, light handling when mixing and shaping helps avoid dense texture. Fresh herbs and aromatics can substitute the dried spices for a fresher flavor if available.
Ingredients
- 1 pound ground bison lean
- 1 teaspoon Dijon mustard
- 1 teaspoon kosher salt or ½ teaspoon of any other salt, including Morton kosher salt, Diamond Crystal brand
- ½ teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon parsley dried
- ⅛ teaspoon cayenne pepper
- avocado oil for the grill
Instructions
- In a large bowl, use clean hands to mix the bison meat and spices together until well-seasoned.
- Form four patties, each weighing 4 ounces, 3 inches in diameter, and ½ inch thick. Make a dimple in the center of each patty.
- Preheat a grill, a grill pan, or a dual-contact electric grill over medium-high heat. Spray or brush the grill surfaces with oil.
- For medium doneness, grill the burgers for about 4 minutes on each side or a total of 4 minutes on a dual-contact grill.
- Serve the burgers immediately.
Notes
- Cook ground meat to an internal temperature of 160°F for safety.
- Handle the meat lightly during mixing and shaping to keep burgers tender.
- Fresh onions, garlic, and parsley can substitute dried spices for added flavor.
- Creating a shallow dimple in each patty helps maintain shape when cooking.
- Store leftovers in the refrigerator for 3-4 days or freeze up to three months; reheat gently.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Serving | 1burger | |
| Calories | 215kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Sodium | 340mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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