Juicy Baked Chicken Breast
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Additional Time
5 mins
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Total Time
35 mins
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Servings
2 servings
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Calories
252 kcal
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Course
Main Course
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Cuisine
American
Juicy Baked Chicken Breast
Description
Juicy Baked Chicken Breast uses boneless, skinless pieces seasoned evenly with kosher salt, black pepper, garlic powder, onion powder, paprika, and dried oregano. The meat is coated with olive oil to help the spices adhere and promote a slight crust during baking at 450°F. Cooking time is approximately 20 minutes, aiming for an internal temperature of 165°F to ensure safety and tenderness.
The baking method allows the exterior spices to form a subtle crust while keeping the chicken moist within, avoiding dryness through quick roasting and proper seasoning. After removal from the oven, loosely covering the chicken and letting it rest redistributes juices and maximizes tenderness. The chicken can then be sliced for serving, maintaining a juicy texture that suits family meals or slices for salads.
Leftover chicken stores well refrigerated and may be frozen for longer preservation. Reheating gently at half power in the microwave helps preserve moisture, while cold slices offer versatility for salads or sandwiches.
Ingredients
- 2 chicken breast 8 ounces each, boneless skinless
- olive oil spray
- ½ teaspoon kosher salt or ¼ teaspoon of any other salt, including Morton kosher salt, Diamond Crystal brand
- ¼ teaspoon black pepper freshly ground
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ¼ teaspoon oregano dried
Instructions
- Preheat the oven to 450°F. Line a rimmed baking dish with foil or lightly grease it.
- Generously spray or brush both sides of each chicken breast with olive oil.
- Sprinkle the chicken with kosher salt, black pepper, garlic powder, onion powder, paprika, and dried oregano.
- Bake the chicken, uncovered, until the internal temperature reaches 165°F and juices run clear when pierced with a fork, about 20 minutes. The center of the chicken pieces should be white and opaque.
- Transfer the chicken to a platter. Loosely cover it with foil and allow it to rest for 5-10 minutes before slicing and serving.
Notes
- Use an instant-read thermometer to confirm the chicken reaches 165°F internally for safe doneness.
- If using larger chicken breasts, extend baking time and loosely cover with foil to prevent burning on top.
- Store leftover chicken in an airtight container refrigerated up to four days or freeze up to three months.
- Reheat leftovers covered at 50% microwave power to avoid drying; cold slices work well for salads.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Serving | 1chicken breast | |
| Calories | 252kcal | 13% |
| Carbohydrates | 0.7g | 0% |
| Protein | 52g | 104% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 406mg | 17% |
| Fiber | 0.2g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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