Juicy Broiled Chicken Breast
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Additional Time
5 mins
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Total Time
25 mins
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Servings
2 servings
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Calories
311 kcal
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Course
Main Course
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Cuisine
American
Juicy Broiled Chicken Breast
Description
The Juicy Broiled Chicken Breast recipe involves slicing boneless, skinless chicken breasts horizontally to create even thickness and ensure uniform cooking. The pieces are seasoned with kosher salt, black pepper, garlic powder, and smoked paprika, then lightly coated with olive oil spray to prevent burning and to help the spices adhere. Broiling under high heat from about 4 inches away cooks the chicken quickly, producing a lightly charred exterior and a tender, juicy interior. Timing for the second side is adjusted based on thickness and broiler strength, with the target internal temperature of 165°F. Resting the chicken for 5 minutes after broiling allows the juices to redistribute, preventing dryness.
Serving the chicken soon after resting preserves its juiciness, and slices can be used in salads, sandwiches, or wraps. Leftovers should be stored in an airtight container in the refrigerator for up to 3-4 days. Reheating is not recommended as it may dry out the chicken.
The recipe advises avoiding dried herbs that may burn under the broiler and offers a spicy variation by adding cayenne pepper. Safety tips when slicing include stabilizing the chicken to avoid injury.
Ingredients
- olive oil spray form
- 2 chicken breast 8 ounces each, boneless skinless
- ½ teaspoon kosher salt divided; or ¼ teaspoon of any other salt, including Morton kosher salt, Diamond Crystal brand
- ¼ teaspoon black pepper divided
- ½ teaspoon garlic powder divided
- ½ teaspoon smoked paprika divided
Instructions
- Position an oven rack 4 inches below the heating element and preheat your broiler on high (500°F). Line a large, broiler-safe, rimmed baking sheet with foil and lightly grease the foil.
- Dry the chicken breasts with paper towels. Slice each of them horizontally into two even pieces.
- Place the chicken pieces on the prepared baking sheet. Spray them with oil, season them with half the seasonings, and then spray them with more oil to protect the spices from burning.
- Broil the chicken breasts for 3 minutes on the first side. Flip them, season the second side with the remaining seasonings, and spray it with more oil.
- Broil the second side for 3-5 more minutes, depending on how thick the chicken pieces are and how hot your broiler is. Their internal temperature should reach 165°F.
- Let the chicken rest for 5 minutes before serving.
Notes
- Use olive oil spray to evenly coat the chicken and protect seasonings from burning during broiling.
- Let the chicken rest for 5 minutes after cooking to keep it juicy and prevent drying out.
- Avoid dried herbs like oregano or thyme when broiling, as they tend to burn at high heat.
- Add ¼ teaspoon of cayenne pepper for a spicy version if desired.
- Slice chicken breasts carefully by stabilizing them to avoid injury, slicing horizontally for even cooking.
- Store leftovers in an airtight container in the refrigerator for 3 to 4 days; reheat cautiously as reheating tends to dry out the chicken.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 311 kcal
% Daily Value*
| Serving | 1chicken breast | |
| Calories | 311kcal | 16% |
| Carbohydrates | 1g | 0% |
| Protein | 52g | 104% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Sodium | 426mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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