Juicy Garlic Pepper Chicken Pieces in a Pan
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0
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Unrated
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Prep Time
7 mins
-
Cook Time
10 mins
-
Total Time
17 mins
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Servings
4
-
Calories
227 kcal
-
Cuisine
American
Juicy Garlic Pepper Chicken Pieces in a Pan
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Perfectly seared chicken pieces so you have juicy chicken every time.
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Ingredients
- 1 lb boneless skinless chicken breasts or thighs
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- 1-2 tablespoons olive oil for cooking
Instructions
- Using a sharp knife, carefully cut the chicken breasts into 1-inch cubes on a large cutting board. Sprinkle the salt, black pepper, and garlic powder over the chicken pieces and toss to coat.
- In a large cast-iron or stainless steel skillet, heat the oil over medium-high heat.
- Add the chicken pieces in an even layer and cook undisturbed for 4 minutes. Flip and cook for an additional 3 minutes until the chicken reaches an internal temperature of 165F.
- Remove from heat and add to your favorite recipe or serve with dipping sauce.
Notes
- You can replace the garlic powder, salt, and pepper with 1 to 1 ½ teaspoons of your favorite seasoning blend.
Nutrition Information
Show Details
Serving
1 serving
Calories
227kcal
(11%)
Carbohydrates
0.2g
(0%)
Protein
24g
(48%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.1g
(5%)
Cholesterol
73mg
(24%)
Sodium
362mg
(15%)
Potassium
253mg
(5%)
Fiber
0.1g
(0%)
Sugar
0.01g
(0%)
Vitamin A
95IU
(2%)
Vitamin C
0.003mg
(0%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 227kcal | 11% |
| Carbohydrates | 0.2g | 0% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 362mg | 15% |
| Potassium | 253mg | 5% |
| Fiber | 0.1g | 0% |
| Sugar | 0.01g | 0% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 0.003mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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