Juicy Grilled Chicken Burgers
User Reviews
5
2 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
4 burgers
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Calories
600 kcal
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Course
Main Course
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Cuisine
American
Juicy Grilled Chicken Burgers
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
Chicken Burgers
- 1 lb ground chicken 90/10 fat ratio
- 1/2 cup cheddar cheese 56 grams, classic cut shredded, brand Cabot
- 1/4 cup onion 40 grams, finely diced
- 3 cloves garlic 12 grams, minced
- 1 1/2 tbsp thyme fresh, chopped
- 1 1/2 tbsp Dijon mustard 23 grams, country style, brand Grey Poupon
- 1 tbsp lemon zest
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
Toppings
- 4 brioche roll 296 grams, brand Wegmans
- 4 lices Colby jack cheese 92 grams, thin sliced, brand Wegmans
- 4 leaves green leaf lettuce 80 grams, washed and trimmed
- 1 tomato 120 grams, medium, sliced
- 4 lices red onion (56 grams)
- 1/2 cup burger sauce 4 fl oz, ultimate homemade
Instructions
- Add all burger ingredients to a bowl and mix with hands just until ingredients are incorporated evenly into the chicken. Form 4 burger patties and place on a parchment lined baking sheet, then refrigerate for 20-30 minutes.
- Place a cleaned grill topper on top of the grill grates, then pre-heat grill to about 430°F.
- Once grill is pre-heated, bunch up a paper towel with a pair of grill tongs; dip it in a bowl of vegetable oil (you need the higher smoke point of vegetable oil as opposed to olive oil); and then run it over the hot, clean grates or grill topper to create a nonstick surface.
- Once the burger patties have rested in the refrigerator, flip them onto the oiled grill topper. Grill 6 minutes on one side, then flip and grill for an additional 4-5 minutes or until cooked through.
- Top burgers with cheese during last 1 to 2 minutes of cooking to melt cheese. Serve with lettuce, tomato, red onion, and burger sauce on a brioche bun.
Notes
- The burger mixture will be very sticky, so don't skip refrigerating the patties before grilling. Be sure to check out all my tips in the post for how to make amazing chicken burgers!
- Click here or scan the right barcode below to log a full burger and toppings in My Fitness Pal. Click here or scan the left barcode below to log just the burger patty in My Fitness Pal.
Nutrition Information
Show Details
Serving
1burger
Calories
600kcal
(30%)
Carbohydrates
47g
(16%)
Protein
36g
(72%)
Fat
30g
(46%)
Cholesterol
163mg
(54%)
Sodium
1177mg
(49%)
Potassium
765mg
(16%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 600 kcal
% Daily Value*
| Serving | 1burger | |
| Calories | 600kcal | 30% |
| Carbohydrates | 47g | 16% |
| Protein | 36g | 72% |
| Fat | 30g | 46% |
| Cholesterol | 163mg | 54% |
| Sodium | 1177mg | 49% |
| Potassium | 765mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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