Juicy Pan Fried Pork Chops
User Reviews
4.6
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Prep Time
5 mins
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Cook Time
8 mins
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Resting Time
5 mins
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Total Time
18 mins
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Servings
8
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Calories
264 kcal
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Course
Main Course
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Cuisine
American
Juicy Pan Fried Pork Chops
Description
Juicy Pan Fried Pork Chops features thin-cut pork chops marinated with olive oil, lemon juice and zest, and a herb and spice blend, such as adobo seasoning or Italian herbs. Marinating for at least one hour lets the flavors penetrate the meat while adding moisture. The chops are then cooked over medium-high heat in a heavy skillet until well browned and firm to the touch, about eight minutes total. The finished pork should reach an internal temperature of 145°F with little to no pink remaining inside. Letting the cooked pork rest for at least five minutes allows the juices to redistribute, keeping the meat juicy and tender.
The lemon juice and zest bring a mild citrus brightness that balances the savory seasoning. The quick pan-frying method creates a nicely browned exterior while keeping the interior moist. The use of thin-cut pork chops makes the recipe convenient for a fast meal. This dish works well with simple side salads or roasted vegetables.
Ingredients
- 8 pork chops thin cut
- 2 tablespoons olive oil
- 1 lemon juiced and zested
- 1 tablespoon adobo seasoning Italian herbs, or cajun spices (or other herb blend you love)
- salt to taste
- black pepper to taste
Instructions
- Add pork chops to a plate or bowl and drizzle with olive oil and coat generously with herbs, lemon juice and zest, and salt.
- Let marinate at least 1 hour, up to overnight.
- Heat a heavy, large skillet on medium high heat.
- Remove pork chops from marinade, but do not pat dry.
- Add pork chops to pan and brown, flipping after 4 minutes. Cook about 4 minutes per side, 8 minutes total.
- When pork chops are well browned and firm to the touch, they are cooked.
- Pork is done when most pink is gone, and internal temperature reaches 145 degrees Fahrenheit.
- Let rest at least 5 minutes before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Serving | 1pork chop | |
| Calories | 264kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 40g | 80% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 12g | 71% |
| Cholesterol | 132mg | 44% |
| Sodium | 589mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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