Juicy Turkey Burger
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Prep Time
10 mins
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Cook Time
10 mins
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Servings
5 Burgers
-
Calories
196 kcal
Juicy Turkey Burger
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When cooking these Turkey Burgers in a skillet, be sure to cover them with a lid to ensure juicy and not overcooked burgers. If grilling, chill the formed patties in the fridge for at least 30 minutes before cooking.
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Ingredients
- 2 TBSP avocado oil For frying, or use oil of choice
For Turkey Burger Patties
- 1 lb ground turkey preferably dark meat or between 93% lean.
- 1/2 cup panko breadcrumbs
- 3 garlic cloves finely minced or grated
- 1 egg
- 1 and 1/2 tsp kosher salt
- 1/2 tsp onion powder
- 1 tbsp Worcestershire sauce
- 1 tsp smoked paprika
- 1 tsp Italian seasoning
Instructions
- Heat a large sauté pan over medium heat.
- Add turkey meat to a medium bowl. Add in the rest of the ingredients for the turkey patties (except the avocado oil). Mix together until well combined.
- Form the turkey mixture into 5 equal sized patties, about 4 inches wide and 1/2 an inch thick. Wider and thinner is better. The mixture will be sticky, add more breadcrumbs if you need to. IMPORTANT: If grilling, chill for at least 30 minutes before cooking.
- When pan is hot, add avocado oil. When oil is hot, arrange turkey patties, cooking them in batches if necessary to avoid crowding the pan.
- IMPORTANT: Cover the pan and cook for 4-5 minutes. Flip the burgers, cover again and cook for 3-4 minutes, or until cooked through and they reach an internal temperature of 165 degrees F.
Notes
- Be sure to cover the pan when cooking the turkey burgers in a skillet - it will help them cook through before they burn on the bottom.
- Leftover can be stored in a sealed container in the fridge for up to 3 days.
Nutrition Information
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Serving
1turkey patty
Calories
196kcal
(10%)
Carbohydrates
6g
(2%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.02g
Cholesterol
83mg
(28%)
Sodium
845mg
(35%)
Potassium
342mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
277IU
(6%)
Vitamin C
1mg
(1%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Burgers
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Serving | 1turkey patty | |
| Calories | 196kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 83mg | 28% |
| Sodium | 845mg | 35% |
| Potassium | 342mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 277IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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