Julienne Kale Salad
User Reviews
5
2 reviews
Excellent
Julienne Kale Salad
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Looking for a healthy side dish? This Julienne Kale Salad is packed with nutrition and full of flavor for the perfect side to any entree.
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Ingredients
- 3 kale about 3 handfuls of loose kale, stalks
- 2 romaine lettuce hearts
- 4 oz swiss cheese block
- 2 tomato
- 1 cup Castelvetrano olives
- ½ lb ham precooked, sliced
- 1 cup Parmesan Cheese flakes
- Mediterranean dressing
- ½ cup extra virgin olive oil
- ¼ cup white wine vinegar
- 2 tbsp Worcestershire sauce
- 1 tbsp olive juice from canned olives
- 1 lemon juiced
- 1 tbsp oregano dried
- 1 tsp kosher salt
- 1 tsp black pepper fresh cracked
- 3 garlic minced, cloves
Instructions
- Prepare dressing. Finely mince the garlic. Combine all ingredients in a mason jar and shake vigorously to combine.
- Set aside until ready to use. *tip: make the dressing the night before and the flavors will intensify as they combine overnight!*
- Prepare salad. Slice kale and romaine lettuce into ½” strips. Julienne the cheese, ham, and tomatoes into small strips. Add kale, lettuce, cheese, ham, tomatoes, olives, and ¾ of the parmesan cheese in a bowl and toss to combine.
- Pour ½ of the dressing over the salad and toss to coat. Set aside remaining dressing for serving. Top with remaining cheese and serve additional dressing on the side. Enjoy!!
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
178kcal
(9%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
13g
(65%)
Sodium
392mg
(16%)
Potassium
143mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
360IU
(7%)
Vitamin C
16mg
(18%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 178kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 392mg | 16% |
| Potassium | 143mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 360IU | 7% |
| Vitamin C | 16mg | 18% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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