Kale and Apple Salad
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Kale and Apple Salad
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This kale and apple salad is a perfect balance of sweet, tangy, and savory with crisp apples, nutty pistachios, and a bold mustard vinaigrette. It’s quick to make, endlessly versatile, and guaranteed to upgrade any meal.
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Ingredients
- ½ bunch kale (approx 6-7 stems)
- 5 ounces Brussels sprouts shaved
- ½ apple diced, Gala variety
- ⅓ cup dried cherries
- ⅓ cup pistachio chopped
- ½ cup parmesan shaved or shredded
Stoneground Mustard Dressing
- ¼ cup extra virgin olive oil
- 2 tablespoons mustard stone ground
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup
- ¼ teaspoon salt
- ⅛ teaspoon black pepper ground
Instructions
- Cut the kale leaves off of the stem and give a rough chop.
- Add the kale to a food processor in batches, pulsing until the kale has been chopped up.
- Combine the kale and shaved brussels sprouts in a medium size bowl for serving.
- Add the diced apple, dried cherries, chopped pistachios, and shaved parmesan.
- In a medium size jar add the olive oil, stone ground mustard, apple cider vinegar, maple syrup, salt, and pepper.
- Using a whisk or immersion blender mix the dressing until well incorporated and it has a creamy texture. Taste and adjust salt as needed.
- Drizzle the salad dressing over the top of the salad, toss and serve.
Equipments used:
Nutrition Information
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Calories
310kcal
(16%)
Carbohydrates
21g
(7%)
Protein
9g
(18%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
13g
(65%)
Cholesterol
9mg
(3%)
Sodium
448mg
(19%)
Potassium
362mg
(8%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
2407IU
(48%)
Vitamin C
47mg
(52%)
Calcium
236mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 21g | 7% |
| Protein | 9g | 18% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 9mg | 3% |
| Sodium | 448mg | 19% |
| Potassium | 362mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 2407IU | 48% |
| Vitamin C | 47mg | 52% |
| Calcium | 236mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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