Kale and Apple Salad
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Kale and Apple Salad
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I've got another holiday recipe for you today! This kale and apple salad may be just for the adult table though, if I am being honest. The apples, walnuts, and blue cheese really round out this tasty salad.
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Ingredients
- 2 tablespoons olive oil
- 2 teaspoons apple cider vinegar
- 1 teaspoon lemon juice freshly squeezed
- 1/8 teaspoon salt
- 6 cups kale torn, and big ribs removed and discarded
- 1/2 apple cut into thin, 1" pieces (I went with Honey Crisp, but Gala would be good as well)
- 1/3 cup walnuts chopped and lightly toasted
- 3 tablespoons blue cheese crumbled
Instructions
- In a small jar, combine the olive oil, vinegar, lemon juice, and salt. Secure the lid and shake vigorously to combine.
- Place the kale leaves into a large salad bowl and, using your hands, sort of massage the olive oil mixture into the leaves.
- Throw the apples, walnuts, and blue cheese on top of the kale and lightly toss to combine.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Kale and Apple Salad Amount Per Serving Calories 206 Calories from Fat 144 % Daily Value* Fat 16g25%Saturated Fat 3g19%Cholesterol 4mg1%Sodium 185mg8%Potassium 574mg16%Carbohydrates 14g5%Fiber 1g4%Sugar 3g3%Protein 7g14% Vitamin A 10080IU202%Vitamin C 122.1mg148%Calcium 188mg19%Iron 1.8mg10% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 206
- Calories from Fat 144
- % Daily Value*
- Fat 16g
- 25%
- Saturated Fat 3g
- 19%
- Cholesterol 4mg
- 1%
- Sodium 185mg
- 8%
- Potassium 574mg
- 16%
- Carbohydrates 14g
- 5%
- Fiber 1g
- 4%
- Sugar 3g
- 3%
- Protein 7g
- 14%
- Vitamin A 10080IU
- 202%
- Vitamin C 122.1mg
- 148%
- Calcium 188mg
- 19%
- Iron 1.8mg
- 10%
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