Kale and Brussels Sprout Salad

User Reviews

5

3 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    8

  • Course

    Salad

  • Cuisine

    American

Kale and Brussels Sprout Salad

With a creamy, rich umami flavor, this Kale and Brussels Sprout Salad is delicious, versatile and loaded with nutrition. Quickand easy with pre-cut veggies or chopped in a food processor.

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Ingredients

Servings

Dressing

  • 1 clove garlic
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon Worcestershire sauce
  • 3-4 Tablespoons lemon juice (from 1 lemon)
  • 1/2 cup extra virgin olive oil (or half olive oil, half lighter oil)

Salad

  • 3 cups kale 1 large bunch, stems removed) see note, chopped
  • 3 cups Brussels sprouts under 1 quart whole Brussels sprouts, shaved
  • 1 cup Parmesan Cheese see note, finely grated
  • 1/4 cup almond plus more for garnish if desired, optionally toasted, coarsely chopped, or other nuts

Instructions

  1. Finely mince the garlic (or put through a garlic press). Mix with the salt, pepper, mustard, Worcestershire sauce, lemon juice and olive oil.
  2. Combine chopped kale and shaved Brussels sprouts. Add dressing and toss until well coated.
  3. Add parmesan cheese and toasted nuts then toss again.
  4. Serve immediately.

Notes

  • If you don't have a microplane, Fresh Parmesan can be shredded with a standard grater, then pulsed in a blender or food processor to create a fine grate. Since it needs to coat the vegetables, it is important that it is very fine.
  • I chop my kale and Brussels sprouts in my food processor.
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Overall Rating

5

3 reviews
Excellent

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