Kale and Brussels Sprout Salad
User Reviews
4.9
44 reviews
Excellent
Kale and Brussels Sprout Salad
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This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple Vinaigrette – so good!
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Ingredients
- 1/2 pound Brussels sprouts (trimmed (4 cups shredded))
- 4.5 ounces kale about 4 cups, baby leaves
- 1/4 cup extra-virgin olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon pure maple syrup
- 1 small garlic finely minced, clove
- 1/4 teaspoon kosher salt
- black pepper to taste, freshly ground
- 2/3 cup Parmesan Cheese finely grated
- 1/2 cup pecans lightly toasted, or walnuts, chopped
Instructions
- Using a food processor, mandoline or with a knife, shred the Brussels sprouts into thin ribbons. You should have about 4 cups total.
- Place in a mixing bowl with the kale.
- In a jar with a fitted lid, combine the olive oil, vinegar, mustard, maple syrup, garlic, salt and pepper. Shake vigorously until emulsified.
- Pour the dressing over the top of the Brussels sprouts and kale and mix until thoroughly coated.
- Add the Parmesan and the nuts and toss to combine.
- Transfer the mixture to a serving bowl or plate individually.
Notes
- If you're trying to avoid cheese with rennet, you can use Organic Valley Shredded Parmesan or BelGioioso Vegetarian Parmesan, as vegetarian options.
Nutrition Information
Show Details
Serving
1cup
Calories
165kcal
(8%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
2.5g
(13%)
Cholesterol
6mg
(2%)
Sodium
218mg
(9%)
Fiber
2.5g
(10%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 165kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 6mg | 2% |
| Sodium | 218mg | 9% |
| Fiber | 2.5g | 10% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
44 reviews
Excellent
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