Kale and feta fritters
User Reviews
4.7
48 reviews
Excellent
Kale and feta fritters
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Easy kale and feta fritters is a delicious way to use kale. They're perfect as an easy snack or appetizer and make great lunchbox fillers.
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Ingredients
- 1 onion finely chopped
- 3 cups kale chopped
- 2 garlic cloves finely chopped
- 1 cup feta cheese crumbled
For the fritter batter
- 2 cups flour
- 2 tsp baking powder
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp mixed dried herbs
- 2 eggs
- 2 tbsp olive oil
- ½-1 cup milk
For the dipping sauce
- 1 cup sour cream
- 2 tbsp mayonnaise
- 1-2 tbsp chilli paste
- lemon juice to taste
- salt and pepper to taste
Instructions
- Saute the kale, onion and garlic in a splash of olive oil until the kale is cooked. Season to taste and allow to cool.
- To make the fritters, whisk together all the dry ingredients in a mixing bowl.
- In a separate bowl/jug, combine all the wet ingredients and mix well.
- Pour the wet ingredients into the dry and mix until just combined. Stir in the kale mixture and crumbled feta cheese.
- Cook spoonfuls of the batter in a hot frying pan (if you want crispy fritters, fry them in oil) until golden brown on both sides and cooked through.
- Remove from the pan and continue until all the batter has been used.
- To make the dipping sauce, combine all the ingredients.
- Serve the fritters with the dipping sauce.
Nutrition Information
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Calories
123kcal
(6%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
29mg
(10%)
Sodium
269mg
(11%)
Potassium
213mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1335IU
(27%)
Vitamin C
15.7mg
(17%)
Calcium
114mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16fritters
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 29mg | 10% |
| Sodium | 269mg | 11% |
| Potassium | 213mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1335IU | 27% |
| Vitamin C | 15.7mg | 17% |
| Calcium | 114mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
48 reviews
Excellent
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