Cauliflower and Feta cheese fritters

Name: Cauliflower and Feta cheese fritters
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 15 serving
Ingredients: 2 heads cauliflower; 2 tablespoons olive oil; salt & pepper to taste; 2 extra-large eggs; 1/2 cup flour; 1/4 cup milk; 1 cup crumbed feta cheese; 1/2 garlic clove; large handful flat leaf parsley; salt & pepper to taste; oil

User Reviews

4.5

60 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings
15
Calories
72 kcal
Course
Appetizer
Cuisine
American, Vegan

Cauliflower and Feta cheese fritters

Kylie Thomas

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These cauliflower and feta cheese fritters are perfect for a light lunch or as a snack. Roasted cauliflower is perfectly matched with salty feta cheese in these easy, vegetarian fritters.

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Ingredients

Servings

2 heads cauliflower trimmed into small florets
2 tablespoons olive oil
salt & pepper to taste

for the fritters

2 extra-large eggs
1/2 cup flour
1/4 cup milk
1 cup crumbed feta cheese
1/2 garlic clove crushed
large handful flat leaf parsley chopped
salt & pepper to taste
oil for frying

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Instructions

Pre-heat the oven to 200°c.
Place the cauliflower on a large baking tray then drizzle with the olive oil and season with salt and pepper.
Place in the oven and allow to roast for 15-20 minutes until the cauliflower is just cooked and have started to char around the edges.
Remove the cauliflower from the oven then mash with a potato masher until the florets are roughly the size of corn kernels. Allow to cool slightly.
In a large mixing bowl, whisk together the eggs, flour and milk then fold in the feta cheese, garlic, parsley and cauliflower. Season to taste.
Heat a large frying pan over medium heat. Add a splash of oil and fry spoonfuls of the batter until golden brown and cooked through on both sides.
Serve with lemon wedges.

Nutrition Information

Show Details

Calories 72kcal (4%) Carbohydrates 4g (1%) Protein 3g (6%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 30mg (10%) Sodium 125mg (5%) Potassium 60mg (2%) Vitamin A 80IU (2%) Vitamin C 6.4mg (7%) Calcium 60mg (6%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 15Serving

Amount Per Serving

Calories 72 kcal

% Daily Value*

Calories	72kcal	4%
Carbohydrates	4g	1%
Protein	3g	6%
Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	30mg	10%
Sodium	125mg	5%
Potassium	60mg	1%
Vitamin A	80IU	2%
Vitamin C	6.4mg	7%
Calcium	60mg	6%
Iron	0.4mg	2%