Kale and White Bean Soup with Smoked Sausage
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr 35 mins
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Additional Time
1 hr
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Total Time
1 hr 50 mins
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Servings
8 servings
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Calories
457 kcal
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Course
Main Course
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Cuisine
American
Kale and White Bean Soup with Smoked Sausage
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This Kale and White Beans Soup is so hearty and delicious. The savory smoked sausage gives the soup tons of flavor, too.
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Ingredients
- 1 lb dried white beans cannellini, or navy, such as Great Northern
- 2 onion coarsely chopped
- 2 tablespoons olive oil
- 4 garlic finely chopped, cloves
- 5 cups chicken broth
- 2 quarts water
- 1 Parmigiano-Reggiano rind 3- by 2-inch piece
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 1 bay leaf (not California)
- 1 teaspoon rosemary finely chopped fresh
- 1 lb smoked sausage sliced crosswise 1/4 inch thick
- 6 carrot halved lengthwise and cut crosswise into 1/2-inch pieces
- 1 lb kale (I used curly, stems and center ribs discarded and leaves coarsely chopped)
Instructions
- Cover beans with water by 2 inches in a pot and bring to a boil. Remove from heat and let stand, uncovered, 1 hour. Drain beans in a colander and rinse.
- Cook onions in oil in an 8-quart pot over moderately low heat, stirring occasionally, until softened, 4 to 5 minutes. Add garlic and cook, stirring, 1 minute. Add beans, broth, 1 quart water, cheese rind, salt, pepper, bay leaf, and rosemary and simmer, uncovered, until beans are just tender, about 1 hour.
- While soup is simmering, brown sausage in batches in a heavy skillet over moderate heat, turning, then transfer to paper towels to drain.
- Stir carrots into soup and simmer 5 minutes. Stir in kale and remaining quart water and simmer, uncovered, stirring occasionally, until kale is tender, 12 to 15 minutes. Add in smoked sausage and season soup with salt and pepper.
Notes
- Adapted from: Epicurious
Nutrition Information
Show Details
Calories
457kcal
(23%)
Carbohydrates
48g
(16%)
Protein
23g
(46%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Cholesterol
40mg
(13%)
Sodium
1675mg
(70%)
Potassium
1713mg
(36%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
13305IU
(266%)
Vitamin C
83.5mg
(93%)
Calcium
265mg
(27%)
Iron
7.8mg
(43%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 457 kcal
% Daily Value*
| Calories | 457kcal | 23% |
| Carbohydrates | 48g | 16% |
| Protein | 23g | 46% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 40mg | 13% |
| Sodium | 1675mg | 70% |
| Potassium | 1713mg | 36% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 13305IU | 266% |
| Vitamin C | 83.5mg | 93% |
| Calcium | 265mg | 27% |
| Iron | 7.8mg | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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