Kale & Apple Green Smoothie Recipe {Vegan}
User Reviews
4.3
8 reviews
Good
Kale & Apple Green Smoothie Recipe {Vegan}
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Whip up this healthy, vegan kale and apple green smoothie in minutes. It’s a great way to start the day or cure the afternoon munchies.
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Ingredients
- ⅔ cup almond milk unsweetened
- 1 ½ cups kale packed, chopped leaves
- 1 celery cut into 1-inch pieces, stalk
- ½ apple cut into chunks, Gala variety
- 1 tablespoon Flax Seed ground
- ¾ cup ice
- agave nectar optional
Instructions
- Place the almond milk, kale, celery, apple, ground flax seed and ice into a blender.
- Blend until smooth. Taste and add agave nectar if you would like a sweeter smoothie. Serve.
Notes
Nutrition Information
Show Details
Serving
1Smoothie
Calories
118.8kcal
(6%)
Carbohydrates
21.7g
(7%)
Protein
4.2g
(8%)
Fat
3.4g
(5%)
Saturated Fat
0.1g
(1%)
Sodium
174.7mg
(7%)
Potassium
318.3mg
(7%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 1188 kcal
% Daily Value*
| Serving | 1Smoothie | |
| Calories | 118.8kcal | 6% |
| Carbohydrates | 21.7g | 7% |
| Protein | 4.2g | 8% |
| Fat | 3.4g | 5% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 174.7mg | 7% |
| Potassium | 318.3mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
8 reviews
Good
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