Kale Apple Salad
User Reviews
5
4 reviews
Excellent
Kale Apple Salad
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This healthy vegan Kale Apple Salad is quick, easy, and delicious. Serve it as a side dish, or add a protein to make it the main dish!Makes 4 small side salads or 2 large side salads
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Ingredients
Salad:
- ¼ pound kale about 4 large handfuls of kale, destemmed, roughly chopped
- 2 apples cored and chopped
- ⅛ cup Pepitas or sunflower seeds
Dressing:
- ¼ cup apple cider vinegar
- ⅛ cup olive oil
- 1 tablespoon Dijon mustard
- ¼ teaspoon salt sea salt
Instructions
- Massage kale (rub with hands) about 2 minutes, or until the leaves soften and turn a brighter green.
- Add apples and seeds, and then toss with the dressing. Serve immediately.
- Make Ahead: The kale can be prepared up to 3 days ahead of time, but wait until just before serving to chop the fruit and add the dressing.
Notes
- Make it a Main Dish: Add a protein! This salad pairs well with seared salmon or roasted chickpeas (vegan).
Nutrition Information
Show Details
Calories
137kcal
(7%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
200mg
(8%)
Potassium
263mg
(6%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
2880IU
(58%)
Vitamin C
38.2mg
(42%)
Calcium
48mg
(5%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 200mg | 8% |
| Potassium | 263mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 2880IU | 58% |
| Vitamin C | 38.2mg | 42% |
| Calcium | 48mg | 5% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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