Kale Apple Salad
User Reviews
5
2 reviews
Excellent
Kale Apple Salad
Report
This kale and apple salad is a perfect balance of sweet, salty, and tangy flavors, and the creamy feta cheese adds richness and texture to the dish. The dressing made with olive oil, apple cider vinegar, Dijon mustard, honey or maple syrup, salt, and pepper is simple yet flavorful, and can be adjusted to your taste preference. Enjoy this salad as a nutritious and satisfying meal any time of the year!
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Ingredients
- 8 ounces kale stems removed and leaves chopped
- 1 apple cored and diced, medium, Granny Smith
- ½ cup dried cranberries or dried cherries
- 2 ounces feta cheese crumbled
- 1 cup walnuts
For the dressing:
- 3 tablespoons olive oil
- 1 ½ tablespoons apple cider vinegar or white wine vinegar
- 1 tablespoon Dijon mustard smooth
- 1 ½ teaspoons honey or maple syrup
- salt to taste, sea salt and freshly ground
- black pepper to taste, sea salt and freshly ground
Instructions
- In a large mixing bowl, combine the kale, diced apple, dried cranberries, and crumbled feta cheese.
- In a small mixing bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey or maple syrup, salt, and pepper until well combined.
- Pour the dressing over the kale salad and toss to coat the ingredients evenly.
- Let the salad sit for at least 10 minutes before serving to allow the flavors to meld together.
- Serve the salad as a side dish or a main course, garnished with additional feta cheese or nuts if desired.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
424kcal
(21%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
31g
(48%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
24g
(141%)
Cholesterol
13mg
(4%)
Sodium
321mg
(13%)
Fiber
5g
(20%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 424 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 424kcal | 21% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Fat | 31g | 48% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 24g | 141% |
| Cholesterol | 13mg | 4% |
| Sodium | 321mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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