Kale Breakfast Skillet Recipe
User Reviews
5
Kale Breakfast Skillet Recipe
Description
This breakfast skillet begins by gently cooking sliced mushrooms, onion, and diced garlic in olive oil until they soften. Adding sliced red pepper and chopped kale follows, allowing the vegetables to wilt slightly and blend flavors. Making shallow indentations in the cooked kale mixture and cracking eggs into them finishes the dish with baked eggs.
Baking in the oven yields tender cooked eggs nestled within the vegetable base, with the option to choose preferred egg doneness by adjusting baking time. Seasoning with salt and black pepper enhances the natural vegetable flavors and egg richness.
This dish serves as a wholesome, one-pan breakfast combining greens and protein, typically enjoyed fresh upon removal from the oven. Its preparation requires minimal equipment and straightforward steps suitable for home cooking.
Ingredients
- 1 tablespoon olive oil
- 2 cups mushroom sliced
- 1/2 /2 onion sliced
- 2 cloves garlic diced
- 1 red pepper deseeded and sliced
- 2 cups kale chopped, fresh
- 3 egg
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 375º F.
- Drizzle olive oil into skillet over medium heat on the stove. Add in mushrooms, onion, and garlic and sauté until slightly tender, about 3 to 5 minutes.
- Add in red pepper slices and kale. Sauté another 5 minutes.
- Make three indentations in the kale with the back of a spoon. Crack an egg into each of the depressions.
- Place the skillet into the preheated oven and cook until the egg has reached your preferred amount of doneness, 3-5 minutes. Add salt and pepper, to taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 163mg | 54% |
| Sodium | 85mg | 4% |
| Potassium | 594mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 5940IU | 119% |
| Vitamin C | 107.6mg | 120% |
| Calcium | 99mg | 10% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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