Kale Caesar Salad
User Reviews
5
Kale Caesar Salad
Description
This salad begins by tearing curly kale into bite-sized pieces and massaging it with olive oil and sea salt until the leaves soften and wilt, making the tough kale more palatable. Romaine lettuce is added for a lighter crunch, and the greens are tossed with Caesar dressing to coat evenly.
Toppings include homemade croutons, which add toasted crunch, and shaved Parmesan or vegan Parmesan cheese that provides savory, umami richness. Optional roasted chickpeas contribute additional crisp texture and protein, while diced avocado offers creamy smoothness.
Combining kale's sturdy texture with softer romaine and flavorful toppings creates a balanced salad that works well as a side or light meal. The massaging technique is key to making kale enjoyable without overpowering toughness.
Ingredients
- 1 kale stemmed, curly, bunch
- 1 teaspoon extra-virgin olive oil
- salt sea salt
- 5 cups romaine lettuce chopped
- caesar dressing healthy or vegan
- 1 cup croutons homemade
- Parmesan Cheese shaved or vegan Parmesan
- chickpeas optional, roasted
- 1 avocado diced, optional
Instructions
- Tear the kale into bite-size pieces and place in a large bowl. Drizzle with the olive oil and sprinkle with a pinch of salt. Use your hands to massage the leaves until they wilt.
- Add the romaine and toss. Drizzle with half the dressing and toss again.
- Transfer to a serving bowl and top with the croutons and Parmesan. Add more dressing, roasted chickpeas, and avocado, if desired, and serve.
User Reviews
Overall Rating
5
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