Kale Chicken Caesar Wraps
User Reviews
4.9
24 reviews
Excellent
-
Prep Time
30 mins
-
Total Time
30 mins
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Servings
4 wraps
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Calories
61613 kcal
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Course
Lunch
Kale Chicken Caesar Wraps
Report
This easy Kale Chicken Caesar Wrap is a great no-cook, no-reheat lunch idea. A big deli-style wrap made at home for a LOT less money.
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Ingredients
- 1 bunch Lacinato kale $1.50, about 5 cups chopped
- 1 oz. can chickpeas $1.15
- 2 carrot $0.24
- 1/2 rotisserie chicken $3.50, 2 cups chopped
- 1/4 cup Parmesan Cheese $0.41, grated
- black pepper $0.03, freshly cracked
- 1/4 cup caesar dressing $0.53, creamy
- 4 tortilla $1.20, large, burrito size
Instructions
- Remove the stems from the kale leaves by running a sharp knife along each side of the stem from top to bottom. Stack the de-stemmed leaves, then cut crosswise into thin strips. Place the chopped kale into a colander and rinse well with cool water. Let as much water drain away as possible. Use a salad spinner of blot with a clean, lint-free towel to remove as much moisture as possible. Place the cleaned and dried kale into a large bowl.
- Drain and rinse the chickpeas. Peel the carrots, then shred them using a large holed cheese grater. Remove the chicken meat from the carcass, then roughly chop into small pieces. Add the chickpeas, carrots, chopped chicken, and Parmesan to the bowl with the kale.
- Add 1/4 cup Caesar dressing to the bowl, then stir until everything is evenly coated. Add one heaping cup of the salad mix to the center of a large tortilla. Add some freshly cracked pepper, if desired. Fold in the sides of the tortilla, then roll it up like a burrito. Serve immediately or refrigerate up to a day.
Notes
- Extra salad mix can be kept in the refrigerator for 3-4 days and wrapped in a fresh tortilla each day.
Nutrition Information
Show Details
Serving
1Serving
Calories
616.13kcal
(31%)
Carbohydrates
65.85g
(22%)
Protein
35.68g
(71%)
Fat
24.35g
(37%)
Sodium
1447.83mg
(60%)
Fiber
12.28g
(49%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 61613 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 616.13kcal | 31% |
| Carbohydrates | 65.85g | 22% |
| Protein | 35.68g | 71% |
| Fat | 24.35g | 37% |
| Sodium | 1447.83mg | 60% |
| Fiber | 12.28g | 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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