Kale Chips
User Reviews
5
Kale Chips
Description
The preparation of Kale Chips begins by removing large stems and chopping the kale leaves into bite-size pieces. Proper drying is crucial to achieve crispiness since residual water can cause steaming instead of baking. Olive oil and sea salt evenly coat the kale, and minced garlic infuses the leaves with a mild pungency before baking. The baking starts at 300°F to gently crisp the kale, with periodic rotation of the pan, until the center leaves are dry and edges may have slightly browned.
After baking, freshly grated Parmesan cheese is sprinkled over the chips while still warm, adding a salty, nutty layer to the flavor and a subtle richness. The texture is light and crisp, providing a satisfying crunch as a snack or a side to various meals. Storing the chips in an airtight container will help maintain their crunch for later enjoyment.
Ingredients
- 2 bunches kale fresh
- 5-6 cloves garlic , minced
- salt to taste, sea salt
- 3 teaspoons olive oil
- 1/4 cup Parmesan Cheese freshly grated
Instructions
- Remove large stems from kale. Chop into chunks and wash well. (I use a salad spinner, which works really great for removing all the water from the kale.) Dry really well! This will make all the difference in allowing the kale to bake up crispy, instead of "steaming" because of water droplets.
- Place kale in a large bowl. Toss with olive oil, sea salt, and garlic.
- Lay flat on a large baking sheet. For best results, don't overcrowd the baking sheet. (Make these in two batches if necessary).
- Bake at 300 degrees F for 10 minutes, then rotate the pan and bake for an additional 10-15 minutes or until crisp. Allow to cool for a few minutes on the baking sheet, then sprinkle with parmesan cheese.
- Serve warm or store in an airtight container to save.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Calories | 61kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 83mg | 3% |
| Potassium | 222mg | 5% |
| Vitamin A | 4360IU | 87% |
| Vitamin C | 52.8mg | 59% |
| Calcium | 119mg | 12% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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