Kale Chips (Dehydrator Recipe)
User Reviews
4.3
12 reviews
Good
Kale Chips (Dehydrator Recipe)
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This Kale Chips (Dehydrator recipe) is so easy and the best way to get crunchy, garlic Parmesan chips that fit the AIP diet! I guarantee your family will love these kid friendly kale chips. This recipe suits the whole30, Vegan, Paleo and AIP diets.
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Ingredients
- 2 bunches kale
- 1 tablespoon extra virgin olive oil
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 3 tablespoons nutritional yeast
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Instructions
- Remove stem from the leaves and tear the leaves into bite size pieces.
- Put the leaves in a large bowl and discard the stem.
- Drizzle the oil over the kale then massage the oil into the leaves. Take care to make sure that the oil covers the leaves completely and evenly.
- Start to sprinkle the garlic powder and salt over the kale then massage and toss the kale. Do this slowly and in batches so all the seasonings don’t end up on just a few leaves.
- Finally sprinkle some of the nutritional yeast over the kale. Then toss. Keep repeating until all the nutritional yeast is gone.
- Place the kale in a single layer on dehydrator trays.
- Set the dehydrator to 160 degree and let bake for 2 hours or until crispy.
- Once it’s finished cooking, remove from the dehydrator and enjoy.
Equipments used:
Notes
- Keep in an airtight container.
- Best if eaten the day it’s made but should be eaten within a 1-2 days.
- Make sure that the nutritional yeast is non-fortified. I use Sari Foods brand.
Nutrition Information
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Serving
1serving
Calories
89kcal
(4%)
Carbohydrates
9g
(3%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
607mg
(25%)
Potassium
450mg
(13%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
6494IU
(130%)
Vitamin C
78mg
(87%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 89 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 89kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 607mg | 25% |
| Potassium | 450mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 6494IU | 130% |
| Vitamin C | 78mg | 87% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
12 reviews
Good
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