Kale Chips Recipe
User Reviews
4.7
42 reviews
Excellent
Kale Chips Recipe
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Kale chips use only 3 ingredients to make a totally tasty and salty snack.
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Ingredients
- 1 bunch large kale 10-12 large leaves
- 2-3 teaspoons olive oil
- 1/4-1/2 teaspoon coarse sea salt or flaky salt
Instructions
- Preheat the oven to 300°F. Line a large rimmed baking sheet with aluminum foil or parchment paper.
- Rinse the kale leaves and dry well with a salad spinner or blot with paper towels. Tear the leaves from ribs in 2-3 inch pieces.
- Toss dry kale leaves with the olive oil in a large mixing bowl. Try to evenly cover all leaves and then spread out kale leaves in a single layer.
- Bake in the oven for 10 minutes. Remove, turn and return for an additional 10 minutes. Turn oven off completely, but allow kale to remain in the oven until it has fully cooled and fully crisped.
- Remove and sprinkle with salt.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Equipments used:
Nutrition Information
Show Details
Calories
263kcal
(13%)
Carbohydrates
24g
(8%)
Protein
12g
(24%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
3596mg
(150%)
Potassium
1399mg
(40%)
Vitamin A
28470IU
(569%)
Vitamin C
342mg
(380%)
Calcium
428mg
(43%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 24g | 8% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 3596mg | 150% |
| Potassium | 1399mg | 30% |
| Vitamin A | 28470IU | 569% |
| Vitamin C | 342mg | 380% |
| Calcium | 428mg | 43% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
42 reviews
Excellent
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