Farro Salad with Feta

Name: Farro Salad with Feta
Prep time: 20 min
Cook time: 5 min
Total time: 30 min
Yield: 6 serving
Ingredients: 2 cups cooked farro; 1 cup cucumber; 1 cup chickpeas; 1/2 cup roasted red peppers; 1/4 cup red onion; 1/2 cup crumbled Feta cheese; 1/2 cup kalamata olives; 1/4 cup parsley; 6 tablespoons olive oil; 1 tablespoon lemon juice; 1 tablespoon red wine vinegar; 1 teaspoon Dijon mustard; 1/4 teaspoon garlic powder; 1/4 teaspoon dried oregano; salt and pepper to taste

User Reviews

5.0

108 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings
6
Calories
439 kcal
Course
Salad
Cuisine
Mediterranean

Farro Salad with Feta

Benson Pickett

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This farro salad is a fresh and colorful blend of grains, vegetables, olives, feta cheese and herbs, all tossed in a homemade dressing. An easy and unusual salad that's healthy and can be made in advance.

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Ingredients

Servings

2 cups cooked farro
1 cup cucumber diced
1 cup chickpeas canned, drained then rinsed
1/2 cup roasted red peppers diced
1/4 cup red onion finely chopped
1/2 cup crumbled Feta cheese
1/2 cup kalamata olives sliced
1/4 cup parsley chopped
6 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
salt and pepper to taste

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Instructions

Place the farro, cucumbers, chickpeas, roasted peppers, red onion, feta cheese, olives and parsley in a large bowl.
In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic powder, oregano and salt and pepper.
Pour the dressing over the farro mixture. Toss to coat, then serve

Notes

Make Ahead: The farro can be made up to 2 days in advance and all of the vegetables can be prepped the day before.
Little Helpers: My kids love to assemble the salad and shake up the dressing!

Nutrition Information

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Calories 439kcal (22%) Carbohydrates 55g (18%) Protein 15g (30%) Fat 16g (25%) Saturated Fat 4g (20%) Cholesterol 16mg (5%) Sodium 362mg (15%) Potassium 561mg (16%) Fiber 8g (32%) Sugar 5g (10%) Vitamin A 980IU (20%) Vitamin C 14.9mg (17%) Calcium 190mg (19%) Iron 3.8mg (21%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 439 kcal

% Daily Value*

Calories	439kcal	22%
Carbohydrates	55g	18%
Protein	15g	30%
Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	16mg	5%
Sodium	362mg	15%
Potassium	561mg	12%
Fiber	8g	32%
Sugar	5g	10%
Vitamin A	980IU	20%
Vitamin C	14.9mg	17%
Calcium	190mg	19%
Iron	3.8mg	21%