Kale Gratin
User Reviews
5
12 reviews
Excellent
Kale Gratin
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This kale gratin walks the line between healthy and indulgent. It's the perfect way to eat your greens on a cold winter's eve. Adapted from Bon Appetit December 2016.
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Ingredients
- 4-5 lbs kale tough stems removed
- kosher salt
- 3 tablespoons extra-virgin olive oil
- 3 cups breadcrumbs you can substitute panko but the coarse fresh crumbs really make a difference, coarse; fresh
- ½ cup Parmesan Cheese finely grated
- 2 teaspoons thyme divided, plus 5 thyme sprigs, fresh leaves
- 2 tablespoons butter divided, plus more for greasing the dish
- 3 shallot thinly sliced
- 1 tablespoon flour
- 2 cups half and half
- 5 garlic smashed, cloves
- ⅛ teaspoon nutmeg freshly grated is best
- black pepper freshly ground
- 1 cup gruyere cheese coarsely grated
Nutrition Information
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Calories
441kcal
(22%)
Carbohydrates
40g
(13%)
Protein
19g
(38%)
Fat
25g
(38%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.1g
(5%)
Cholesterol
45mg
(15%)
Sodium
618mg
(26%)
Potassium
899mg
(19%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
20612IU
(412%)
Vitamin C
191mg
(212%)
Calcium
858mg
(86%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 441 kcal
% Daily Value*
| Calories | 441kcal | 22% |
| Carbohydrates | 40g | 13% |
| Protein | 19g | 38% |
| Fat | 25g | 38% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 45mg | 15% |
| Sodium | 618mg | 26% |
| Potassium | 899mg | 19% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 20612IU | 412% |
| Vitamin C | 191mg | 212% |
| Calcium | 858mg | 86% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
12 reviews
Excellent
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