Kale Pizza Crust
User Reviews
4.5
24 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
55 mins
-
Servings
1 pizza crust
-
Calories
27 kcal
-
Course
Main Course
-
Cuisine
American
Kale Pizza Crust
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A grain-free, gluten-free, low-carb pizza crust with a nutrient infusion!
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Ingredients
- 2 (10-ounce) bags frozen kale, thawed
- 3 large eggs well beaten
- 1/2 teaspoon sea salt
- 1 teaspoon garlic powder optional*
Instructions
- Place thawed frozen kale in a colander and place a large mixing bowl nearby.
- Take heaping fist-fulls of kale in your hands and squeeze thoroughly to drain the water. Transfer the squeezed kale to the mixing bowl. Repeat for remaining kale.
- Pour the beaten eggs into the mixing bowl with the kale along with the sea salt and garlic powder. Mix well until well-combined.
- Preheat the oven to 375 degrees F and line a 9.5" x 7" baking sheet with parchment paper.
- Transfer the kale mixture to the parchment-lined baking sheet. Use your hands to firmly press the kale mixture into the baking sheet, forming a firm even layer.
- Bake in the preheated oven 30 to 35 minutes, or until edges are golden-brown and crust feels firm to the touch.
- Remove kale pizza crust from the oven and add your favorite pizza toppings. Bake pizza with toppings at 400 degrees F for 10 to 15 minutes, or until cheese is melted and bubbly. Allow pizza to cool 5 minutes before slicing and serving.
Notes
- *Omit garlic powder to make low-FODMAP
Nutrition Information
Show Details
Serving
1Slice (of 8)
Calories
27kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 1pizza crust
Amount Per Serving
Calories 27 kcal
% Daily Value*
| Serving | 1Slice (of 8) | |
| Calories | 27kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
24 reviews
Excellent
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