Kale Quinoa Salad
User Reviews
4.8
Kale Quinoa Salad
Description
The Kale Quinoa Salad features cooked quinoa as the grain base, mixed with chopped kale which adds a sturdy leafy texture. Fresh vegetables including sliced cherry tomatoes and cucumber contribute crispness and brightness, while pomegranate seeds introduce a pop of tart sweetness that complements the other ingredients.
The dressing is simply made from lemon juice, avocado oil, salt, and black pepper whisked together to provide a light, tangy coating that enhances the flavors without overpowering them. The salad is dressed just before serving to keep the kale crisp and ingredients fresh.
This salad suits fresh, warm-weather meals or as a side that pairs well with grilled proteins or other light dishes. Its balance of grains, greens, and fruit makes it a versatile option that does not require complex additions, focusing on clean, simple preparation.
Ingredients
- 2 cups quinoa cooked
- 1 cup pomegranate seeds
- 2 cups cherry tomato sliced
- 1 cup cucumber sliced
- 2 cups kale chopped
- 1 lemon juiced
- 1/2 tsp black pepper
- 2 tbsp avocado oil
- 1/2 tsp salt adjust to taste
Instructions
- In a small dish, combine lemon juice, oil, salt and pepper to create your dressing. Whisk to combine and set aside.
- Place quinoa, chopped kale, cucumber, tomatoes and pomegranate seeds in a large mixing bowl.
- Right before serving, drizzle the dressing all over the salad. Serve right away and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 214mg | 9% |
| Potassium | 443mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 2490IU | 50% |
| Vitamin C | 51mg | 57% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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