Steak & Caramelized Onions with Arugula and Penne
User Reviews
5.0
45 reviews
Excellent
Steak & Caramelized Onions with Arugula and Penne
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Grilled steak, arugula and pasta salad is topped with sweet balsamic caramelized onions and fresh shaved Parmesan. I'm a sucker for a good steak salad, and this one is AWESOME!
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Ingredients
- 1 lb top sirloin
- 1/2 medium red onion
- kosher salt and fresh cracked pepper (to taste)
- 1 large white onion
- 4 oz penne pasta (I used Tru Roots GF penne w/ quinoa, amaranth & brown rice)
- 1 tsp paprika
- 3 oz baby arugula
- 1/2 tsp kosher coarse salt
- 4 teaspoons olive oil
- 1 tbsp golden balsamic vinegar
- 1 1/2 tbsp golden balsamic
- 1 tbsp olive oil
- 1/2 oz shaved Parmesan or Pecorino Romano cheese
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Instructions
- Bring a large pot of salted water to a boil.
- Season steak with salt and pepper to taste.
- For the caramelized onions: cut onions in half and thinly slice short end. Add 1 tbsp olive oil to a nonstick skillet and add the onions. Add salt, paprika, and balsamic vinegar and cook on medium-low to low heat until onions are tender, transparent, and slightly brown, about 30 to 35 minutes, stirring occasionally.
- Meanwhile, cook pasta according to package directions. Drain and set aside in a large work bowl and let cool.
- While the pasta is cooling, heat a grill pan over high heat and spray with cooking spray or preheat the broiler to high.
- Cook the steaks about 3 to 4 minutes on each side for medium rare, or longer to your desired likeness (until a thermometer inserted in the center registers 145°F for medium rare, 160°F for medium, or 165°F for well done.)
- Let stand for 10 minutes, then slice into thin strips.
- Add the arugula, 4 teaspoons olive oil, 1 1/2 tbsp balsamic, salt and pepper to the bowl with the pasta and toss.
- Add the caramelized onions, toss well and divide between four plates, about 1 1/2 cups each. Top each with 3 oz steak and shaved Parmesan. Eat right away.
Nutrition Information
Show Details
Serving
1-1/2 cups salad, 3 oz steak
Calories
384kcal
(19%)
Carbohydrates
29.5g
(10%)
Protein
30g
(60%)
Fat
15g
(23%)
Saturated Fat
2.5g
(13%)
Cholesterol
54mg
(18%)
Sodium
588mg
(25%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Serving | 1-1/2 cups salad, 3 oz steak | |
| Calories | 384kcal | 19% |
| Carbohydrates | 29.5g | 10% |
| Protein | 30g | 60% |
| Fat | 15g | 23% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 54mg | 18% |
| Sodium | 588mg | 25% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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