Kale Salad with Easy, No-Fuss Dressing
User Reviews
4.9
26 reviews
Excellent
Kale Salad with Easy, No-Fuss Dressing
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An easy and super delicious and customizable kale salad with a no fuss dressing.
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Ingredients
- 2 cups kale (chopped)
- 1 cucumber or ¼ of an English cucumber, Persian
- ⅓ cup chickpeas (canned are fine)
- 5 cherry tomato or part of an heirloom tomato
- ½ cup beet canned or packaged are fine, sliced
- 2 Tbsp goat cheese or feta cheese crumbles, crumbles
- 2 Tbsp olive oil
- 1 tsp vinegar (to taste)
- ⅛ tsp salt to taste, sea salt
Instructions
- Chop the cucumber, tomatoes, and beets.
- Combine the kale, cucumber, chickpeas, tomatoes, beets, and goat cheese in a bowl.
- Add the oil, vinegar, and salt.
- Toss and enjoy with a slice of bread!
Notes
- Customize this salad by adding onion, avocado, cooked chicken or tuna, switching the goat cheese for feta cheese and more.
Nutrition Information
Show Details
Serving
1
Calories
479kcal
(24%)
Carbohydrates
29g
(10%)
Protein
14g
(28%)
Fat
36g
(55%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
22g
(110%)
Cholesterol
13mg
(4%)
Sodium
484mg
(20%)
Potassium
798mg
(17%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Vitamin A
4992IU
(100%)
Vitamin C
64mg
(71%)
Calcium
202mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 479 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 479kcal | 24% |
| Carbohydrates | 29g | 10% |
| Protein | 14g | 28% |
| Fat | 36g | 55% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 22g | 110% |
| Cholesterol | 13mg | 4% |
| Sodium | 484mg | 20% |
| Potassium | 798mg | 17% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Vitamin A | 4992IU | 100% |
| Vitamin C | 64mg | 71% |
| Calcium | 202mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
26 reviews
Excellent
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