Kale Salad with Raspberries and Parmesan Crisps
User Reviews
5
2 reviews
Excellent
Kale Salad with Raspberries and Parmesan Crisps
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There’s nothing like a kale salad with fresh berries to inject the flavor of summer into winter! Served with savory Parmesan cheese crisps.
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Ingredients
The Salad:
- 5 cup kale chopped
- 6 ounces raspberry Driscoll's brand
- 3 tablespoons almonds toasted, slivered
The dressing:
- 2 tablespoons lemon juice fresh
- 2 tablespoons extra-virgin olive oil
- ½ teaspoons agave nectar or honey
- ⅛ teaspoons salt
- ⅛ teaspoons black pepper ground
The Parmesan crisps:
- 4 tablespoons Parmesan Cheese grated
Instructions
The Salad:
- In a serving bowl, combine the kale, raspberries and toasted almonds. Toss the salad with the dressing. Divide onto 4 plates and garnish each with a Parmesan crisp.
The Dressing:
- In a small bowl, whisk together the lemon juice, olive oil, agave nectar, salt and pepper.
The Parmesan Crisps:
- Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper or a Silpat.
- Divide the Parmesan into 4 even circles.
- Bake the cheese until bubbling and light golden brown, about 6 minutes.
- Let cool on the baking sheet for a few minutes, then gently remove with a small metal spatula.
Notes
Nutrition Information
Show Details
Serving
1.25Cup Salad + 1 Crisp
Calories
195kcal
(10%)
Carbohydrates
16g
(5%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
182mg
(8%)
Potassium
528mg
(11%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
8425IU
(169%)
Vitamin C
114.5mg
(127%)
Calcium
211mg
(21%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Serving | 1.25Cup Salad + 1 Crisp | |
| Calories | 195kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 182mg | 8% |
| Potassium | 528mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 8425IU | 169% |
| Vitamin C | 114.5mg | 127% |
| Calcium | 211mg | 21% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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