Kale Smoothie
User Reviews
5
Kale Smoothie
Description
The Kale Smoothie combines stemmed kale, frozen banana, green apple, grated ginger, and coconut milk into a balanced drink. The blending process yields a smooth and creamy texture, blending the mild bitterness of kale with the sweet fruit and spicy notes from ginger. Coconut milk contributes a gentle richness and soft mouthfeel without dairy. The recipe suggests adjustments to the liquid or sweetness based on personal preference.
The smoothie is served cold and can be poured into a cup or mason jar. Its freshness is best preserved by consuming shortly after blending, with a storage option in the refrigerator for up to 24 hours. This makes it suitable for a quick refreshing drink that incorporates a variety of fresh produce.
Practical storage advice includes using airtight containers and ideally drinking it fresh to maximize flavor and texture. The recipe emphasizes using a high-speed blender for the smoothest results.
Ingredients
- 2 cups kale stemmed
- 1 banana frozen
- 1 ½ cups coconut milk
- 1 green apple
- 1 tablespoon ginger grated
Instructions
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more coconut milk if it is too thick or adding more sweetener if it's not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Notes
- Use a high-speed blender to achieve a creamy and smooth texture.
- Adjust coconut milk quantity to control smoothie thickness.
- If preferred, add sweetener to taste after blending to balance flavors.
- Store leftovers in an airtight container in the fridge and consume within 24 hours for best quality.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Serving | 12ounces | |
| Calories | 235kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.05g | 0% |
| Sodium | 138mg | 6% |
| Potassium | 396mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
| Vitamin A | 2185IU | 44% |
| Vitamin C | 29mg | 32% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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