Kale Smoothie Recipe
User Reviews
4.9
22 reviews
Excellent
Kale Smoothie Recipe
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Let's lighten things up this month with this fresh kale smoothie! It's packed with delicious healthy ingredients that will make you feel energized all day long.
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Ingredients
- 2 cups kale leaves stems removed, lightly packed, chopped
- 3/4 cup milk skim
- 1/2 banana cut in chunks, frozen
- 1/2 cup vanilla yogurt
- 1/4 cup pineapple frozen; pieces
- 1/2 cup strawberry frozen
- 2 tsp stevia
Instructions
- Place all ingredients in the order listed, in a blender. Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.
Nutrition Information
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Calories
109kcal
(5%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Cholesterol
4mg
(1%)
Sodium
79mg
(3%)
Potassium
383mg
(8%)
Sugar
16g
(32%)
Vitamin A
215IU
(4%)
Vitamin C
3.1mg
(3%)
Calcium
217mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Cholesterol | 4mg | 1% |
| Sodium | 79mg | 3% |
| Potassium | 383mg | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 217mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
22 reviews
Excellent
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