Kale Soup
User Reviews
4.9
78 reviews
Excellent
Kale Soup
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A simple and delicious Kale Soup packed full of carrots, celery, onion and garlic.
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Ingredients
- 2 tbsp rapeseed oil
- 1 large onion finely chopped
- 2 celery sticks chopped
- 4 medium/large carrots roughly chopped
- 2 garlic cloves crushed
- 200 g curly kale chopped
- 900 ml vegetable stock (from 2 quality stock cubes)
- freshly ground pepper
Optional garnish
- dried chilli and garlic from a chilli and garlic grinder
Instructions
- Heat the oil in a large pan over a medium heat.
- Add the onion, carrot, celery and garlic and sweat under a lid for about 10 minutes until the onions are softened.
- Mix in the kale and sweat under lid for about another 5 minutes, stirring once or twice until wilted.
- Add the stock and pepper (I found there was no need to add salt as it's in the stock), bring to the boil and then simmer for 20 minutes.
- Blend with a stick blender to desired consistency (it's nice if it still has some texture to it).
- Taste and adjust seasoning if necessary.
- Garnish with a few grinds of dried chilli and garlic (optional) and serve with crusty bread.
Notes
- If you don't have a stick blender, cool the soup slightly and use a jug blender. Then reheat before serving.
- You can make this soup chunkier by blending less, I went a bit overboard with blending.
Genuine Reviews
User Reviews
Overall Rating
4.9
78 reviews
Excellent
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