Kale Vegetable Bean Soup
User Reviews
5.0
63 reviews
Excellent
Kale Vegetable Bean Soup
Report
Cozy up this fall/winter with hearty vegetable bean soup—a comforting, nourishing, satisfying, protein-packed vegan meal with beans, veggies, and kale!
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Ingredients
- 1 tablespoon of vegetable oil
- 1 small yellow onion diced
- 2 ribs of celery
- 2 carrots diced or sliced
- 3 garlic cloves minced
- 1 head of broccoli or cauliflower cut into florets (or one bag of frozen)
- 1 large sweet potato diced
- 1 bunch of kale finely chopped
- 1 (14.5-ounce) can of diced tomatoes in their juices
- 3 (15-ounce) cans of beans (your choice) drained and rinsed
- 6 cups of water
- 4 vegetable bouillon cubes
- 1 teaspoon of oregano or Italian seasoning optional
- salt and pepper to taste
- 1 Squeeze of lemon juice optional
- hot sauce optional
Instructions
- In a large pot over medium-high heat, add the oil. Once the oil is heated, add in the onion, celery, carrots, and garlic. Saute for about 3 or 4 minutes, or until onions become tender and translucent.
- Add in the broccoli or cauliflower, potatoes, kale, tomatoes in their juices, beans, water, bouillon cubes, seasonings, salt, pepper, and lemon juice. Bring to a boil, lower to a simmer, cover, and let it simmer for 20 minutes. You’ll know it’s finished if the potatoes are tender.
Equipments used:
Notes
- To make it oil-free: Use ¼ cup broth to sauté the vegetables instead.
- Sauté the veggies well: If they start to brown lightly, even better, as this adds a deeper flavor to the kale bean potato soup.
- Season to taste: Taste it at the end and adjust if needed.
- To adjust the consistency: You can decide how much (if any) of the soup to blend for a thicker, creamier soup.
Nutrition Information
Show Details
Calories
465kcal
(23%)
Carbohydrates
84g
(28%)
Protein
23g
(46%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.02g
Sodium
1664mg
(69%)
Potassium
1995mg
(57%)
Fiber
26g
(104%)
Sugar
18g
(36%)
Vitamin A
20533IU
(411%)
Vitamin C
119mg
(132%)
Calcium
301mg
(30%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4to 6 servings
Amount Per Serving
Calories 465 kcal
% Daily Value*
| Calories | 465kcal | 23% |
| Carbohydrates | 84g | 28% |
| Protein | 23g | 46% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Sodium | 1664mg | 69% |
| Potassium | 1995mg | 42% |
| Fiber | 26g | 104% |
| Sugar | 18g | 36% |
| Vitamin A | 20533IU | 411% |
| Vitamin C | 119mg | 132% |
| Calcium | 301mg | 30% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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